What's in and What's out

labrad

Member
In: Liver tabs Out: Glutamine

In: V-12/Swole Out: regular creatine monohydrate

In: Trimming down your supplement budget. Out: Begging, borrowing, and stealing to support you supplement habit.

In: Finally, buckling down and getting your diet in order. Out: Lying about your diet and then saying,"I don't understand why I can't grow".

In: Doing a search and figuring out the answer yourself. Out: Asking a creatine loading question.

In: Peeling your lazy ass off that couch and doing cardio. Out: Stacking massive amounts of eca(clen) with T2(T3) and guggul in the hopes of losing weight.

In: Self deprecating humor Out: Lying about your gym accomplishments on a bodybuilding message board.

In: Citing a study you found off of Pubmed. Out: Citing a study you found off a supplement ad.

In: Admitting you want to be a huge freak. Out: Saying,"I just want to maintain what I have."

In: Throwing on a T-shirt and baggy shorts and going to the gym. Out: Putting on a muscle shirt that is cut 'just right' and your colored spandex that match while making sure your perm isn't too frizzy b/4 going to the gym.

In: Buying supplements online. Out: Buying supplements at GNC.

In: Flaming with panache. Out: Just calling somebody a fool/jackass/idiot b/c you can't find that study to refute their ideas.

In: Transdermals. Out: The latest 1-test oral.

In: Fucking going heavy on compound exercises. Out: Circuit training.

In: Helping someone out in the gym. Out: Being a personal trainer.

In: Anabolicminds.com Out: Bodybuilding.com

Peace.
 
oh this is classic work labrad, awesome!! :)

In: Free weight squats  Out: Quarter rep leg press

In: Supps price comparison thread  Out: Support our board, don't post links

In: Swap Meet forum Out: "This isn't Ebay jackass"

In: doing deadlifts Out: talking about doing deadlifts

In: plastic gloves Out: 1-test burn

 

...I'll get to more later
 
jweave23 said:
oh this is classic work labrad, awesome!! :)

In: Free weight squats  Out: Quarter rep leg press

In: Supps price comparison thread  Out: Support our board, don't post links

In: Swap Meet forum Out: "This isn't Ebay jackass"

In: doing deadlifts Out: talking about doing deadlifts

In: plastic gloves Out: 1-test burn

 

...I'll get to more later

Good ones. I love to say "This isn't ebay jackass" over at bb.com. Guess I'm out.

Keep 'em coming.
 
In: Backing your **** up with evidence
Out: Saying "Well I heard it"

In:Homebrews
Out: Pimping your mediocre products at board you could give a **** about

In: Thank you posts
Out: The 'bad ass' attitude posts

In: Giving advice/encouragement
Out: Talking about yourself in excess

In: Older guys turning to PHs
Out: Young guys turning to PHs

In: High carb diets/moderate protein diets
Out: Fad diets

In: Fats
Out: High protein
 
OUT: Stacking massive amounts of eca(clen) with T2(T3) and guggul in the hopes of losing weight

 

Woah woah, hold the boat....  Eca,clen, and t3 ...hmmm, I thought that was in :D

How about ... IN: a shitload of t3 and clen... OUT:  ...yeah..out goes the fat! :D

WYD
 
In: Farting like a beast during squats (apparently this is big lately... these guys today were practically trying to push some massive amounts of stinky flatulence every fucking rep... loud n proud, people were freaking out, they didn't even care... now there's a goddam green haze everywhere thanks)

In: Leopard print chat rooms (freaky freaky)

In: Fucking feedbag!! (Scotty!)
 
IN:bare hands w/chalk or straps OUT:those fuckin gloves with the fingers cut off, HORRENDOUS!

IN:hard, balls out sessions OUT:marathon machine workouts

IN:a slight grunt OUT:screaming like someone stuck a red, hot poker in your ass

IN:placing the weights down gently OUT:dropping the weight noisily so the whole gym can see what a pussy you really are.
 
whosyourdaddy02 said:
cant forget this one:

In: KETOGENIC!!

Out: ....ummm... ok nevermind

hehe

 

Did you mean...

OUT: Outdated fossilized nutritional information? i.e. the government?

:D :D
 
In: aerobic instructors Out: most aerobics students :D

In: spandex camel toes Out: Spandex jelly rolls

In: Weave kicks ass Out: Weave kisses ass

In: wheat bread Out: white bread

In: General Tso's chicken for cheats Out: McDonald's for cheats

In: testosterone Out: Estrogen ;)

In: enth Out: sust

....more to come!
 
labrad said:
Gotta love the spandex camel toes. That is why I really go to the gym.

you speak wisely my friend. was about to comment on some earlier IN's and OUT's however, too many good ones you guys. (you smart sons of a b's....) so heres a couple more.

IN: females doing free weight squats
OUT: females on the abductor/adductor machines

IN: strict form with weights you actually can handle
OUT: ego lifts (please....)

IN: a spotter just being there, giving you enough assistance to after positive failure and acceptable verbal assistance as well.
OUT: a spotter yelling at the top of his lung, "its all you man...ITS ALL YOU!!!"

THought id have more....but i suck at these so, ill let the rest of you have at it, and enjoy the laughs. Sage
 
Couple more.

In: A girl asking you if you want to be f*ck buddies. Out: A girl asking you if you want to get married and have kids.

In: Being a vet. Out: Being a mod.

In: Being banned from bodybuilding.com Out: Being a vet at Bodybuilding.com.
 
snakeman458 said:
way to go bro; good post.

why is glutimine out, can you pee it out?:shoot: :shoot:

YJ latest hobby is collecting studies that say glutamine is sh*t. I think that about says it all.
 
In: People who actually know it's not fuking possible to go to complete muscle failure. OUT: Jackasses like Sage who think it is :D:D
 
Big H said:
In: People who actually know it's not fuking possible to go to complete muscle failure. OUT: Jackasses like Sage who think it is :D:D

where this coming from BIG H. Sage gives you and your remark a big BOOOOOO!!! :)
 
sage said:



IN: a spotter just being there, giving you enough assistance to after positive failure and acceptable verbal assistance as well.
OUT: a spotter yelling at the top of his lung, "its all you man...ITS ALL YOU!!!"
 
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