Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

What you think about my split??

That's not a split. That's just listing muscles. A split is volume, rep range(s), progression, etc.
 
I would not advocate doing shoulders and legs together. Hit legs alone. I also don't like doing tris with chest, just my preference though.
 
You really should look into Eric Broser's Power, Rep Range, Shock training. It' dhelp you build a better split with exercise suggestions and gives specific rep ranges, sets, etc... that change each week.
 
musclebrah said:
Why don't any of you like the split? Can you recommend me one instead?
Also I am natty if that matters
Click to expand...

first off. its not "wrong" per se just better options, with that being said do what you feel like will work for you. what about traps, abs, and calves
 
I'm doing
back/tri
chest/bi
shoulder/legs

I do a 10-8-6-15 rep range (vince gironda technique)
and i have 2 full body power days
I have a part A routine which consits of supersets and part B which consists of tri sets, mainly volume training, doesn't matter what body parts you work together or what you do, I'm pretty sure some top bodybuilders have used the split you want to do, it's all about technique and nutrition,just gotta find what works best for you
 
although i recommend you rest wednesday or do cardio, also rest friday, and for other days do something different,than repeat monday using a different technique,switch it up and make sure your getting everything you need in your diet
 
You could always find a good upper body workout and a good lower body workout. Then split it up like:
Monday: upper
Tuesday: lower
Wensday: rest
Thursday: upper
Friday: lower

Then whatever you want on saturday and sunday.
 
You must log in or register to reply here.
Back
Top