What would you with my body?

anabolocreg

New member
Ok here's my pic and my stats are...

16' bicep
44 chest
34 waist
6'3 205lbs

I want to look more cut up and tighten my stomach up...I have some sagging stomach skin. (I used to be fat)
A little size would be cool, but I'm more concerned with being defined.

Currently I do 40 mins a day of cardio 6x wk. Lift 4/5x a week. I eat strictly 250gs of protein a day with a 2000 cal diet that is low in fat, during the week. I won't exaggerate during the weekend I don't follow my diet as well, but I try not to go overboard.

I've taken a couple of cycles in the past...
I'm thinking about doing another..any thoughts? What about my diet and exercise?


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up the cals, lower the cardio, and work on a recomposition effect. orals such as hdrol, epistane, katana, etc are good for this. If u wanna go over to the dark side test is great for gaining quality muscle and losing fat.
 
I don't get what your asking but your making a lot of threads regarding the same question.


Skin is skin, its not fat, it wont dissapear it takes time.

If you want to cut go -500 cals of your maintence...if your having 2000 calories thats way to low, and your bound to sacrifice size to tell you the truth.
 
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