jcolz
New member
What's up? Looking to drop some weight fast and get into shape. Plan on running 2-3 miles 3 days a week and add weights 5 days a week.
A fintness trainer friend of mine gave me a meal plan as follows..
Meal 1:
• ½ Cup Rolled Oats (Oatmeal, non sweetened)
• ½ Banana (or grapefruit)
• 2 Egg Yolks (I find it easier to buy those eggs that you pour right out of a
milk carton- saves a ton of time in the morning and they’re actual eggs)
• 6 Egg Whites
Meal 2:
• 1 cup greek yogurt or 1 cup cottage cheese
• 1 Cup Red Grapes (or an apple)
• 2 Tsp Flax Oil (optional, but shreds fat)
Meal 3:
• 3 Cups Spinach
• 2 Strips Turkey Bacon, or 6 oz of lean protein (chicken ,tuna, other lean
fish like talapia or salmon, 99% lean ground turkey)
• 2 cups veggie of your choice
• If you need dressing, Balsamic Vinegarette – its lowest in fat
* Meal 4:
• 2 Apples
• 1oz Walnuts
• 1 ½ Scoops Protein Powder (I use a brand called “syntha-6, which is
amazing, but you can use any Whey protein)
Meal 5:
• 6oz Grilled Salmon
• ½ Cup Brown Rice
• 2 Cups Steamed Spinach (or any green veggie)
Meal 6:
• 1 Cup Nonfat Cottage Cheese
• 1oz Toasted Almonds
• 1/3 Cup Cherry Tomatoes
• 1/3 Cup Basil Leaves
• 1/3 Cup Balsamic Vinegar
On top of this, I'd be drinking two protein shakes as well.
I used the carbonite stack (OEP, Erase Pro) last year when I was working out heavy and I saw decent results but was also eating according the paleo diet. I don't think the paleo really helped as much as I thought it would.
Any advice/insight would be awesome. Thanks.
A fintness trainer friend of mine gave me a meal plan as follows..
Meal 1:
• ½ Cup Rolled Oats (Oatmeal, non sweetened)
• ½ Banana (or grapefruit)
• 2 Egg Yolks (I find it easier to buy those eggs that you pour right out of a
milk carton- saves a ton of time in the morning and they’re actual eggs)
• 6 Egg Whites
Meal 2:
• 1 cup greek yogurt or 1 cup cottage cheese
• 1 Cup Red Grapes (or an apple)
• 2 Tsp Flax Oil (optional, but shreds fat)
Meal 3:
• 3 Cups Spinach
• 2 Strips Turkey Bacon, or 6 oz of lean protein (chicken ,tuna, other lean
fish like talapia or salmon, 99% lean ground turkey)
• 2 cups veggie of your choice
• If you need dressing, Balsamic Vinegarette – its lowest in fat
* Meal 4:
• 2 Apples
• 1oz Walnuts
• 1 ½ Scoops Protein Powder (I use a brand called “syntha-6, which is
amazing, but you can use any Whey protein)
Meal 5:
• 6oz Grilled Salmon
• ½ Cup Brown Rice
• 2 Cups Steamed Spinach (or any green veggie)
Meal 6:
• 1 Cup Nonfat Cottage Cheese
• 1oz Toasted Almonds
• 1/3 Cup Cherry Tomatoes
• 1/3 Cup Basil Leaves
• 1/3 Cup Balsamic Vinegar
On top of this, I'd be drinking two protein shakes as well.
I used the carbonite stack (OEP, Erase Pro) last year when I was working out heavy and I saw decent results but was also eating according the paleo diet. I don't think the paleo really helped as much as I thought it would.
Any advice/insight would be awesome. Thanks.
