What type of protein is good to

[freezito]

have upon waking up. I have to get up at 5 in the morning and be at work at 6. I like to have a protein shake before leaving and then I have a good solid breakfast at 8 am. I work in health care and we get a free breakfast. I usually have 3 eggs, oats and a wg bagel after taking AP. So is whey good after having nothing all night or some sort of casein.

 

[Marcus ATW]

Casein is a time released protein and is most beneficial as your last meal of the day. Whey is fine for the first meal. As long as your body doesn't mind.