Before ph: multivit, fish oil and preload milk thistle. On cycle of ph: milk thistle, fish oils, multivit and a lot of quality proteins,carbs and fats. After ph: serm(nolva/tamox..)/otc pct, arimistane, daa, creatine, bcaa and a good pwo, with loads of proteins. Good luck man. Keep it simple :You_Rock_Emoticon: