swtnycboy
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I heard soda is bad for you even though its diet. I heard juice is not the way to go really because of the sugar and what nots. What can i drink that is good if i was to eat a steak besides water?
ditto to that brosifAll I drink is water, but I often add Crystal Light to it.
ditto to that brosif
I'd think.wouldn't adding crystal light be the same as drinking diet soda?
No, the main danger in soda is the preservatives, bot the sweeteners.wouldn't adding crystal light be the same as drinking diet soda?
No, the main danger in soda is the preservatives, bot the sweeteners.
Why would you ever have a carb and veg meal with no protein? That doesn't make any sense to me at all.Imagine your digestive juices fill up about half a small bottle. Now pour in a litre of water during a meal. What just happened? Your digestive juices just became seriously diluted. While some of the water passes quickly into the small intestine (and dilutes there), your digestive process will still be slowed.
Remember everyone, no liquids with meals. Chew each mouthful thoroughly before swallowing. Dont mix a large amount carbs and protein if you want fast digestion. Dont ever eat fruit with any other meal. Its best to have protein and veg, carb and veg, and fruit, separated in those groups.
hell no. soda no matter what kind has crap sugar in it. crystal light is carb and sugar free i believe.wouldn't adding crystal light be the same as drinking diet soda?
diet coke doesn't have sugar. it has the same artificial sweetener crystal light has. anything thta's sweet with no sugar has artificial sweetener in it.hell no. soda no matter what kind has crap sugar in it. crystal light is carb and sugar free i believe.
You dont HAVE to have them separate but its better for digestion. The stomach has a certian level of acidicty for breaking down different foods. Protein molecules need a higher acidity to be broken down than carbohydrates. So when you put them both in together, the stomach gets confused as to what to do. Usually it swings back and forth between high and low acidity, and basically u end up with that 'heavy' feeling in the stomach and your food takes a longer while to digest. because ur food is in your stomach for longer it loses alot of its nutrition, sitting in hydrochloric acid as it isWhy would you ever have a carb and veg meal with no protein? That doesn't make any sense to me at all.
I may be overthinking this butMeal 1- Carbs and veg
Meal 2- Protein and Veg
Meal 3-Carbs and Veg
Meal4-Protein and veg
Meal 5-carbs and veg
Meal 6-Fruit (4-5 pieces)
I may be overthinking this but
1. Veggies are carbs?
2. Oats aside this only puts protein in 2 of your meals?
3. Wouldnt you want slow digesting food in your stomach at night to keep the metabolism going instead of something fast like fruit?
Not drinking liquid with your meals is insane to me, if you allow for 30 min before the meal, 25/30 min while your eating and 30 min after the meal for digesting and you eat 6/7 times a day that is over 1/3 of your day you cant drink liquid.
Just my opinion :think:
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