redih
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I went from 6'5, 271 (30%+ bodyfat) February 1st; to 224 today, maybe 20%ish bf. Having a steady weightloss of about 4lbs/week; varies between 2-5. I am 25 years old.
Diet:
Morning: 1cup brown rice + 1 can of tuna
Lunch: 1 cup brown rice + 1/2 lb of shrimp or Scallops + maybe canned tuna
Dinner: Broccoli, Shrimp or Scallops again + tuna
Post Workout: 1 whey shake
Snacks: can of tuna or 2 teaspoons cottage cheese
Average calories 1000-1300ish,if there's a cheat day I don't go above 1800cals for the day, maybe once every 2 weeks.
Workout:
5-6 days of 1hour interval cardio
1 day: Chest, BI's, Back
1 day: Legs, Shoulders, Tri's
Bench: 180 max 1 rep
Goal:
6'5, 210lbs 10% body fat
Be fit, healthy & look good, no competitions
Expected to take 6 months to a year
Should I keep dropping 4-5lbs a week until I hit 190-200lbs for my body fat to be around 10% then bulk to build muscle? That's what I'm thinking of doing; my lifts are extremely weak and always have been. I need to up my caloric intake but I can't figure out why I should if I need to drop to 190. Advice is appreciated.
Diet:
Morning: 1cup brown rice + 1 can of tuna
Lunch: 1 cup brown rice + 1/2 lb of shrimp or Scallops + maybe canned tuna
Dinner: Broccoli, Shrimp or Scallops again + tuna
Post Workout: 1 whey shake
Snacks: can of tuna or 2 teaspoons cottage cheese
Average calories 1000-1300ish,if there's a cheat day I don't go above 1800cals for the day, maybe once every 2 weeks.
Workout:
5-6 days of 1hour interval cardio
1 day: Chest, BI's, Back
1 day: Legs, Shoulders, Tri's
Bench: 180 max 1 rep
Goal:
6'5, 210lbs 10% body fat
Be fit, healthy & look good, no competitions
Expected to take 6 months to a year
Should I keep dropping 4-5lbs a week until I hit 190-200lbs for my body fat to be around 10% then bulk to build muscle? That's what I'm thinking of doing; my lifts are extremely weak and always have been. I need to up my caloric intake but I can't figure out why I should if I need to drop to 190. Advice is appreciated.