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What supplements are you taking right now?

KimChee75

KimChee75

Active Member
What supplements are you taking right now? How much it too much? I feel like the average person would look in our medicine cabinet and be floored. I take all this and am considering more lol. Am considering creatine again but I have hypertension.

Staples:
Myogenix Myovite (switch between this and Orange Triad)
ZMA
Fish oil 5 caps a day
Magnesium
Melatonin+ Theanine
Whey Protein
Cissus XT


Performance:
Prime XT
Alpha One
Lean Edge
Recomp 20
Magnesium Creatine Chelate
Basis
 
Last edited:
Staples:
Protein (a lot of casein)
Fish oil
Multivitamin
Vitamin D (for total of 3,000 iu)
Creatine
Ashwagandha
Boron

Preworkout mix (things rotate and change)
Cyclic dextrin
Liquid glycerol (liquid version is new for me)
Citrulline
Creatine
BCAA
HMB (trying it)
Nitrates
Amentoflavone
(Then a rotating pump mix, rn it’s a heavy PDE5 inhibitor blend)

Ps I’m not obsessed with boners, I swear yall, it’s just I like perform at 100%. I look at it like game day, I’m not a 3rd string QB in the preseason, I’m Tom Brady showing up for the Super Bowl.


Performance:
Senactive
Black ginger(normally add a dose to pre)

Mood/stress (this is all new, haven’t taken mood supplements in years but loving it)

Stress and anxiety xt
Kannaease
Polygala
Lions mane
Alpha GPC
 
SNS Blood pressure support
SNS Cardiovascular support
SNS Joint Support
SNS Creatine HCL
SNS Spermadine
Evomuse BMP
Evomuse Myosynergy
Melatonin
 
KimChee75 said:
What supplements are you taking right now? How much it too much? I feel like the average person would look in our medicine cabinet and be floored. I take all this and am considering more lol. Am considering creatine again but I have hypertension.

Staples:
Myogenix Myovite (switch between this and Orange Triad)
ZMA
Fish oil 5 caps a day
Magnesium
Melatonin+ Theanine
Whey Protein

Performance:
Prime XT
Alpha One
Lean Edge
Recomp 20
Click to expand...

The performance stack looks great. You can always add more things, but it becomes a matter of personal preference, budget, etc. I'm hoping to get back to training regular in the next month and that will be very similar to what I'll be using plus Anabolic XT and Anabolic Effect. I've got some lost time to try to make up for.

I take a lot of general health things. Too many to list now, but I'll try to list them when have more time.

I don't think there's really such a thing as too much as long as one is careful not to overlap too high dosages of certain ingredients (mostly stims) or take things that would offset one another.

For creatine for someone with hypertension I would suggest Creatine HCI or Magnesium Creatine Chelate because you won't hold the fluid weight that many people do with monohydrate.

For anyone wanting to read more on Creatine HCI and Magnesium Creatine Chelate, here are links:
Something else to think on would be ATP Elite - you would cover your creatine hcl already in that + a lot more for strength, power, and endurance. https://anabolicminds.com/community/threads/atp-elite-strength-power-performance-recovery.339367/


I had considered making something like MyoVite because there's not a pack type product that I've seen that I was really impressed with. But wanted to launch the Multi first because it will be much more popular than a pack type product and may could even incorporate it into a pack type product bc the multi we are doing is going to have a scalable dosage so you can take the amount that best suits your individual needs.
 
ESSENTIALS (GENERAL HEALTH):
Multivitamin (Vthrive)
Multimineral (Nordic Naturals)
Vitamin D&K (Vitamin Shoppe)
Omega-3 (Nordic)
EAA (Unmatched)
Electrolytes (True Athlete)

NON-ESSENTIALS (GENERAL HEALTH):
Dihydroberberine (Vthrive)
Pycnogenol (Life Extension)
Black Garlic (Mercola)
Liver Support (Revive)
Nattokinase (Vitamin Shoppe)
Beet Powder with Nitrates (Force Factor)
Mitochondrial Energy (Vthrive)
Probiotics (ProBiocare)
Multi-Source Collagen (Vitamin Shoppe)

SPORT PERFORMANCE:
Creatine Mono
Preworkout (Pump Addict- on the way!)
X-Gels (SNS)

"ANABOLICS":
Enclomiphene 6.25mg/day
Anacyclus (SNS- on the way!)
Prime XT (SNS)
considering adding Anabolic XT
 
SupplementNerd said:
ESSENTIALS (GENERAL HEALTH):
Multivitamin (Vthrive)
Multimineral (Nordic Naturals)
Vitamin D&K (Vitamin Shoppe)
Omega-3 (Nordic)
EAA (Unmatched)
Electrolytes (True Athlete)

NON-ESSENTIALS (GENERAL HEALTH):
Dihydroberberine (Vthrive)
Pycnogenol (Life Extension)
Black Garlic (Mercola)
Liver Support (Revive)
Nattokinase (Vitamin Shoppe)
Beet Powder with Nitrates (Force Factor)
Mitochondrial Energy (Vthrive)
Probiotics (ProBiocare)
Multi-Source Collagen (Vitamin Shoppe)

SPORT PERFORMANCE:
Creatine Mono
Preworkout (Pump Addict- on the way!)
X-Gels (SNS)

"ANABOLICS":
Enclomiphene 6.25mg/day
Anacyclus (SNS- on the way!)
Prime XT (SNS)
considering adding Anabolic XT
Click to expand...
Looks like a crazy stack, I would definitely add anabolic xt. How do you take that many pills? Isn't it a hassle?

I would take a lot more supplements but honestly the only thing holding me back is money, if I took everything I want to take I would have to make supplements one of my biggest expenses.
 
Shadowblaze said:
Looks like a crazy stack, I would definitely add anabolic xt. How do you take that many pills? Isn't it a hassle?

I would take a lot more supplements but honestly the only thing holding me back is money, if I took everything I want to take I would have to make supplements one of my biggest expenses.
Click to expand...
I work for the Vitamin Shoppe so I get a discount on some of the stuff. LOL I also don't take everything every day. It's around 20 pills a day give or take, plus a good chunk of these are powders. Right now is the most I've ever taken to be fair. But I feel great and I'm in the best shape of my life at age 35.
 
slimsaw00 said:
Whey Protein
SNS Cardio Support
Fish Oil
Creatine
Click to expand...
This plus a multi is my base staple that I take year round then I'll add new products that I want to try and pre workouts here and there.
 
Base:
Whey,
Creatine,
Citrulline Malate,
Multi (Vita Cost Synergy 3000. Only Multi I've actually noticed feeling better on),
Fish oil (As noted somewhere in my posts, virtually eliminated psoriasis and allergies),
Magnesium (all but eliminates PVC's (benign irregular heartbeat)),
Curcumin C3,
Cissus Xt (new: hoping it helps with connective tissue),
Pea Relief (new: old man aches from overuse)

Running Stack started 2/16(ish) 16 weeks:
Alpha one
Pepti-plex
Anabolic Xt
Recomp20 (starting when USPS decides it's time :( )

(42 pills per day 🫣... kind wishing I didn't do the math )
 
SNS Cardiovascular Support XT
CEL Api-plex
SNS Cholesterol Support XT
CEL- Cycle Assist
SNS Creatine HCL powder - grapefruit flavor- the best flavor ever!
SNS Lean GLP
Iconic Formulations Alpha 7
Apex Alchemy- Stanogen and CEL Stanoplex
CEL- TUDCA
SNS- Polygala
NOW- Vitamin C
NOW- NAC
XPG- FL&
SNS- Rasberry Ketones
Apex Alchemy- Ursa Major
Nattokinnase

I think that's it!! lol! (Cardiovasuclar XT, Api-plex, and SNS- PEA Relief are staples for me but I'm out of PEA relief at the moment!)
 
Tunaking14 said:
SNS Cardiovascular Support XT
CEL Api-plex
SNS Cholesterol Support XT
CEL- Cycle Assist
SNS Creatine HCL powder - grapefruit flavor- the best flavor ever!
SNS Lean GLP
Iconic Formulations Alpha 7
Apex Alchemy- Stanogen and CEL Stanoplex
CEL- TUDCA
SNS- Polygala
NOW- Vitamin C
NOW- NAC
XPG- FL&
SNS- Rasberry Ketones
Apex Alchemy- Ursa Major
Nattokinnase

I think that's it!! lol! (Cardiovasuclar XT, Api-plex, and SNS- PEA Relief are staples for me but I'm out of PEA relief at the moment!)
Click to expand...
I forgot I have some 3-AD pills and 3-AD transdermal (IF) that I'm going to throw in my last 4 weeks!! I'm currently 3 weeks in on this stack!
 
Force Factor Berberine/SNS Glucovantage XT
SNS Glycophase if I have a higher carb meal
Controlled Labs Oximega
SNS Reduce XT - just started a cut
SNS Joint Support XT
Evomuse Gut Health
Taurine
Betaine
Creatine Mono
Vitamin D
Vitamin C
Melatonin Extended Release
PWOs
 
sns8778 said:
The performance stack looks great. You can always add more things, but it becomes a matter of personal preference, budget, etc. I'm hoping to get back to training regular in the next month and that will be very similar to what I'll be using plus Anabolic XT and Anabolic Effect. I've got some lost time to try to make up for.

I take a lot of general health things. Too many to list now, but I'll try to list them when have more time.

I don't think there's really such a thing as too much as long as one is careful not to overlap too high dosages of certain ingredients (mostly stims) or take things that would offset one another.

For creatine for someone with hypertension I would suggest Creatine HCI or Magnesium Creatine Chelate because you won't hold the fluid weight that many people do with monohydrate.

For anyone wanting to read more on Creatine HCI and Magnesium Creatine Chelate, here are links:
Something else to think on would be ATP Elite - you would cover your creatine hcl already in that + a lot more for strength, power, and endurance. https://anabolicminds.com/community/threads/atp-elite-strength-power-performance-recovery.339367/


I had considered making something like MyoVite because there's not a pack type product that I've seen that I was really impressed with. But wanted to launch the Multi first because it will be much more popular than a pack type product and may could even incorporate it into a pack type product bc the multi we are doing is going to have a scalable dosage so you can take the amount that best suits your individual needs.
Click to expand...
I might try Anabolic Effect next. I tried Anabolic XT and it raised my BP so I had to discontinue. I might try MCC as I have good results with creatine, but I’ll have to track my BP closely.
 
jfigliuolo said:
Base:
Whey,
Creatine,
Citrulline Malate,
Multi (Vita Cost Synergy 3000. Only Multi I've actually noticed feeling better on),
Fish oil (As noted somewhere in my posts, virtually eliminated psoriasis and allergies),
Magnesium (all but eliminates PVC's (benign irregular heartbeat)),
Curcumin C3,
Cissus Xt (new: hoping it helps with connective tissue),
Pea Relief (new: old man aches from overuse)

Running Stack started 2/16(ish) 16 weeks:
Alpha one
Pepti-plex
Anabolic Xt
Recomp20 (starting when USPS decides it's time :( )

(42 pills per day 🫣... kind wishing I didn't do the math )
Click to expand...
Magnesium really helped my heart rhythm, I take 800 mg a day and it keeps my AFib. I take 32 pills a day, but you have me beat lol.
 
Currently:

SNS Blood pressure support
SNS Cardiovascular support
SNS cholesterol support
SNS Creatine HCL
SNS Spermadine
SNS Theracumin XT
Drucker Labs Liquid Multi Vitamin/Mineral
Soloray Magnesium glycinate
Ubiquinol
nattokinase serrapeptase
Shilijat
Nordic Naturals Fish Oil
NAC
Telmisartan
Vitamin C
Vitamin D3

SNS Ursabolic
SNS Peptiplex
SNS Endo
SNS creatine hcl
Animal Creatine Monohydrate
SNS mitroburn
Animal M stack
Dermacrine
SNS ursabolic
Prototype 7-Spray
Nutrabio pre
Nutrabio natural whey

Occasionally:

SNS Stress and Anxiety
SNS Mood Support
SNS liver support
CEL tudca


Forgot endo earlier
 
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KimChee75 said:
I might try Anabolic Effect next. I tried Anabolic XT and it raised my BP so I had to discontinue. I might try MCC as I have good results with creatine, but I’ll have to track my BP closely.
Click to expand...

Magnesium Creatine Chelate and Creatine HCI both would be good options for a creatine that shouldn't negatively impact blood pressure. We also use Creatine HCI in ATP Elite too and the feedback on that has been very good.

Anabolic Effect is one of my favorite products. I really feel it start to kick in great around week 3 and love that it seems to get better by the week.
 
Theracumin xt (staple)
Cycle assist (staple)
Tudca (staple)
Fermented black garlic (staple)
Nattokinase (staple)

Super swole
Pepti-Bolic
Senactive-xt
Endoflo-xt
Super human extreme

More meds then supps
Methylene blue
HGH
Test
S23
 
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Casein Whey (allmax)
A-cuts aminos (allmax)
AgmatineXT (Sns)
L-Arginine Complex (nurtricost)
Epiandro lean (muscle addiction)
Super 4 andro (IML)
Slu-pp-332
 
Every time I post I forget about 5 cel or SNS products I’m taking and have to come back and edit my post. I bought a dremel tool last week specifically to cut out the bar codes on old bottles so I can finally clear out my closet of them haha
 
CATdiesel76 said:
Every time I post I forget about 5 cel or SNS products I’m taking and have to come back and edit my post. I bought a dremel tool last week specifically to cut out the bar codes on old bottles so I can finally clear out my closet of them haha
Click to expand...
Why do you cut out the barcodes?
 
sns8778 said:
The performance stack looks great. You can always add more things, but it becomes a matter of personal preference, budget, etc. I'm hoping to get back to training regular in the next month and that will be very similar to what I'll be using plus Anabolic XT and Anabolic Effect. I've got some lost time to try to make up for.

I take a lot of general health things. Too many to list now, but I'll try to list them when have more time.

I don't think there's really such a thing as too much as long as one is careful not to overlap too high dosages of certain ingredients (mostly stims) or take things that would offset one another.

For creatine for someone with hypertension I would suggest Creatine HCI or Magnesium Creatine Chelate because you won't hold the fluid weight that many people do with monohydrate.

For anyone wanting to read more on Creatine HCI and Magnesium Creatine Chelate, here are links:
Something else to think on would be ATP Elite - you would cover your creatine hcl already in that + a lot more for strength, power, and endurance. https://anabolicminds.com/community/threads/atp-elite-strength-power-performance-recovery.339367/


I had considered making something like MyoVite because there's not a pack type product that I've seen that I was really impressed with. But wanted to launch the Multi first because it will be much more popular than a pack type product and may could even incorporate it into a pack type product bc the multi we are doing is going to have a scalable dosage so you can take the amount that best suits your individual needs.
Click to expand...
You’re very knowledgeable, I’m curious to see your list!
 
Me and Kimchee surfacing after spending the day at the landfill.
 

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3ChainedAminos said:
Bro we have to go digging in trash lol. I also don’t have my confirmation orders for the like 5 products I have now. I wonder if a printed email confirmation will suffice
Click to expand...

For the confirmation part, printed email confirmations are fine.

We have some people that include printouts and have had others that turn them into a PDF and email them.
 
KimChee75 said:
You’re very knowledgeable, I’m curious to see your list!
Click to expand...

Thank you. I will try to get it typed out in the next couple days. Just been swamped.
 
3ChainedAminos said:
Will be going through my emails tomorrow!
Click to expand...

No worries. We don't need them until a person sends in the bottles/UPC's.

A lot of people cut them out and send the UPC's to save on shipping.

A lot of people just send the bottles themselves because they don't want to fool with cutting out the UPC's.

It's fine with us either way.
 
CATdiesel76 said:
Every time I post I forget about 5 cel or SNS products I’m taking and have to come back and edit my post. I bought a dremel tool last week specifically to cut out the bar codes on old bottles so I can finally clear out my closet of them haha
Click to expand...

That is a dang good idea. I never thought of that.
 
CATdiesel76 said:
Every time I post I forget about 5 cel or SNS products I’m taking and have to come back and edit my post. I bought a dremel tool last week specifically to cut out the bar codes on old bottles so I can finally clear out my closet of them haha
Click to expand...
Thanks for the idea! I have garbage bags full my wife has been trying to throw away.
 
sns8778 said:
The performance stack looks great. You can always add more things, but it becomes a matter of personal preference, budget, etc. I'm hoping to get back to training regular in the next month and that will be very similar to what I'll be using plus Anabolic XT and Anabolic Effect. I've got some lost time to try to make up for.

I take a lot of general health things. Too many to list now, but I'll try to list them when have more time.

I don't think there's really such a thing as too much as long as one is careful not to overlap too high dosages of certain ingredients (mostly stims) or take things that would offset one another.

For creatine for someone with hypertension I would suggest Creatine HCI or Magnesium Creatine Chelate because you won't hold the fluid weight that many people do with monohydrate.

For anyone wanting to read more on Creatine HCI and Magnesium Creatine Chelate, here are links:
Something else to think on would be ATP Elite - you would cover your creatine hcl already in that + a lot more for strength, power, and endurance. https://anabolicminds.com/community/threads/atp-elite-strength-power-performance-recovery.339367/


I had considered making something like MyoVite because there's not a pack type product that I've seen that I was really impressed with. But wanted to launch the Multi first because it will be much more popular than a pack type product and may could even incorporate it into a pack type product bc the multi we are doing is going to have a scalable dosage so you can take the amount that best suits your individual needs.
Click to expand...
Would love to see you guys make a great multi for us
 
KimChee75 said:
Would love to see you guys make a great multi for us
Click to expand...

I'm happy to hear that - being that we have one here waiting to be released haha.

Multi XT is in, and just waiting in the new release lineup :)
 
sns8778 said:
Multi XT is in, and just waiting in the new release lineup :)
Click to expand...
Awesome! Can't wait for this! Soon SNS is going to be one stop shop for everything!
 
KimChee75 said:
Very nice. Might be able to drop my Myovite and Orange Triad rotation.
Click to expand...

I think and hope that you'll be very happy with it.

It will utilize great forms of vitamins and minerals, have some cool additions, and is a scalable dose.
 
Got my Cissus XT and MCC today, had to update my post. I’m going to stick with my stack and try not to add anything else for a while. Also increased my A1 dosage to 2 caps on workout days. Took some of the bulk cissus powder from bulk supplements and it didn’t work. Back on the good stuff again.
 
Last edited:
KimChee75 said:
Got my Cissus XT and MCC today, had to update my post. I’m going to stick with my stack and try not to add anything else for a while. Also increased my A1 dosage to 2 caps on workout days. Took some of the bulk cissus powder from bulk supplements and it didn’t work. Back on the good stuff again.
Click to expand...

Thank you.

That's something I've always tried to tell people is that all Cissus is not created equal.

I'm glad that you like Cissus XT.
 
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