What supp is making me tired??

Toff

Well-known member
So Ive been a bit 'low' on energy, making excuses not to work out, busy kids holiday and some unwelcomed overtime, ive tried a few supplements to aid the stress in my life.

However, just under two weeks in im really tired and cant be bothered with anything - which one is making me feel crud?

Panax Ginseng
muira puarma
Maca 4:1
Ashwaganda

Anyone been tired off any of the above? I know Ginseng you should cycle really as it can stim you up but then do the opposite. Ive come off all but the mauira puarma as its not an adaptogen
 
Ashwanda made me very tired, couldn't take it during the day.

Everyone is different, some people even say ashwanda gives them energy
 
Also what is the extract on the muira puarma, and what dose? I take it pre bed and get great deep sleep.
 
Could be the ashwaganda though you might be best taking a week or so off and assess whether you still feel tired as could be unrelated to the supps.
 
Could be the ashwagandha as it is a powerful anxiolytic, but it gives many people, myself included, energy.

The only way to know is to drop everything, reset, and add in one by one.
 
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