What should i do?

[patesal1]

I'm 16 6' 3" 170 pounds. What should I be focusing on to get bigger?

 

[BigRigg]

Food

 

[BigRigg]

And a lot of it

 

[patesal1]

Yeah I try to. I've got a high metabolism though. What about when it comes to weightlifting?

 

[Sean1332]

Compound movements such as squat, deadlift, bench press, overhead press and consuming large amounts of food consisting of lean meats, whole grains, and healthy fats

I recommend following a proven program such as Wendlers 5/3/1 or Westside for skinny bastards

 

[patesal1]

A lot of people seem to recommend the 5/3/1. I really enjoy weightlifting and I lift m-f

 

[Sean1332]

a lot of people recommend it for one specific resdon: it works

 

[patesal1]

a lot of people recommend it for one specific resdon: it works

Yeah. What do you think about the muscle and fitness New Years workout?

 

[Sean1332]

Yeah. What do you think about the muscle and fitness New Years workout?

post a link

 

[Sean1332]

or is it from a magazine

 

[patesal1]

muscleandfitness.com/training/routines/ultimate-starters-guide-training its done in 4 phases over 8 weeks

 

[jimbuick]

Yeah. What do you think about the muscle and fitness New Years workout?

Without looking at it I will make the assumption that it is terrible.

 

[Sean1332]

Without looking at it I will make the assumption that it is terrible.

the New Years part gave it away

 

[Sean1332]

OP- I still standby my first post

 

[patesal1]

OP- I still standby my first post

Alrighty