What nutrition improves longevity?

[Derek Wilson]

Nutrition is important to good health and we all know about this. What nutrition improves longevity?

 

[DonutsNDeads]

Nutrition is important to good health and we all know about this. What nutrition improves longevity?

It’s a pretty vague question. The short answer is whatever diet you’re able to stick to that helps you keep your weight bp and hormone levels in check. It’s going to be different for everyone

 

[jameschoi]

Fasting according to the USC Longevity Institute.

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[justhere4comm]

Dr. Google it for crying out loud.

 

[Whisky]

Fasting according to the USC Longevity Institute.

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Yeah IF has some studies backing it’s anti aging claims.......worth looking into if that’s your concern

 

[john.patterson]

Kale.

 

[justhere4comm]

Drinking plenty of fluids promotes cleansing, flushes toxins, ensures hydration, and helps maintain healthy skin, helping people look and feel younger. In addition, adequate water intake reduces constipation and stress on the kidneys. Seniors whose thirst mechanism has declined may need extra reminders to drink up.

Google agrees with you almost 100%, verbatim. At least give credit to the original author.

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[christ83189]

Google agrees with you almost 100%, verbatim. At least give credit to the original author.

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Mr. Copy and paste here... Surprised he commented on something that wasnt about sarms or cardarine

 

[bosskardo]

Keeping protein moderate.

 

[AdelV]

A ton of studies demonstrate fasting’s potential effects on longevity. Fasting is so interesting man and idk why it’s not more extensively studied.

Fasting is easy enough to even throw in to do once a week, or just on off days.