what kinds of joint supps can i use?

I would recommend glucosamine/chondroiton/MSM as well as Celadrin and gelatin protein.
 
ECTOmorph said:
ok, but is cissus and fish oil allowed?

thnks
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Fish oil is cool, just don't mega-dose it. Also, it is best to get a fish oil that is closer to a 1:1 ratio of EPA to DHA as opposed to the more common 2:1.

I would say in any case, limit your fish oil intake to 3-5 grams of total oil per day.

The cissus I think is okay at average dosage. But there is a chance that it can interfere. Essentially, if you feel that the XF is not working how it should, try lowering the fish oil or cissus dose.
 
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