What kind of custom mixes are you doing?

[RSX-S]

Hey everyone, with CNW's new custom mix feature, I was wondering what kind of blends everyone is coming up with. I messed around with it a little bit, but wanted to see everyone's ideas.

 

[CDB]

If I remember right mine was 40% BCAA, 40% creatine and 20% gluconarolactone. I add that to the taurine I was already taking. Seems to improve my recover a bit, added a little strength as I've been off everything but my multi and fish oil for a long time.

 

[RSX-S]

Ok, here's one I came up with. So many choices!

- ALCAR 10%
- Arginine Ethyl Ester 10%
- Beta Alanine 10%
- Citrulline Malate 10%
- DiCreatine Malate 20%
- Flavor: Watermelon 5%
- Glucuronolactone 5%
- L-Histidine 5%
- Nitrous Malate (Di-Arginine Mal 10%
- Rhodiola Rosea 5%
- Taurine 10%

So, I figure if I did 10gram servings, then I would end up with:

- ALCAR 1gr
- Arginine Ethyl Ester 1gr
- Beta Alanine 1gr
- Citrulline Malate 1gr
- DiCreatine Malate 2grms
- Flavor: Watermelon 500mg
- Glucuronolactone 500mg
- L-Histidine 500mg
- Nitrous Malate (Di-Arginine Mal 1grm
- Rhodiola Rosea 500mg
- Taurine 1grm

I'd probably end up doubling the serving and do 20 gram servings.

 

[xcendo]

Old thread, I know, but I feel like sharing what I came up with for energy and endurance (I'll be taking this 4x/week throughout the fall rugby season - can't wait!):

17g serving would yield

- citrulline malate 6g (35%)
- dicreatine malate 3.4g (20%)
- glucuronolactone 2.6g (15%)
- taurine 2.6g (15%)
- alcar 1.7g (10%)
- watermelon flavor (5%)

I'll definitely shell out $86 for a great tasting and effective mix that will last me throughout the entire season. This would be great for any sport, I'd imagine.