What is your favorite cheat meal?

Chinesse food combo plate chowmain, terikaky chicken, and mushroom chicken what yall guys think of this cheat day is it okey or to much fat i heard it needs to be more carbs right?
 
jayaRod68 said:
Nice sounds good. What you think about drinking some beer for cheat day it has alot of carbs. Good or bad idea?
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Alcohol in excess raises estrogen, damages liver, and lowers your bodies ability to burn fat (I think because it lowers your blood oxygen level) so generally speaking limit it as much as possible.
 
Breaded Chicken Tenders and Sweet Potato Tots with BBQ Sauce:

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Cor-Fetti French Toast with Whip Cream:

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PB Marshmallow Fluff Cookies:

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Chicken Parm with a Garlic Knot:

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Cellucor Chocolate Chip Cookie Dough Pound Cake

[youtube]Tlg2LrnsQzE[/youtube]
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Recipe

Dry:

80g Dixie Diner Pound Cake Mix
25g Chocolate Chip Cookie Dough Whey
3g Splenda
Baking Powder (5g)
8g SF/FF Pudding Mix (Vanilla)

Wet:

2 Whole Eggs
1/3 Cup Water
25g Greek Yogurt



Directions:

Combine all Dry (Whey, Pancake Mix Baking Powder, SF/FF Pudding Mix, and Splenda)

in a separate bowl mix the Whole Eggs, Greek Yogurt and Water (or do this separate as shown in the video)

Add in the wet to the dry mixture and use a hand mixer or a whisk to make a batter like consistency.

Pre-heat oven to 350 degrees and spray a pyrex dish/loaf pan with cooking spray until coated then you can slowly add in your batter.

Allow to Bake for ~20 Minutes and keep a close eye on your loaf, it should start to be a touch golden brown on top but still pass the toothpick test (putting a toothpick into the loaf) and coming out clean.

Pull out of oven, allow to cool for around 10 minutes, and then enjoy!

Macros

Calories -- 500
Protein -- 50g
Carbs -- 50g
Fat -- 10g

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How does the new protein stack up to the others in your opinion Bob?
 
Do i have to woek out before my cheat meal? Or can i rest that day an have a cheat meal will it make a diffrence ive heard that right after work out is better. I follow my diet from monday tru sat on sunday i have a cheat meal i dont go to the gym that day.
 
jayaRod68 said:
Do i have to woek out before my cheat meal? Or can i rest that day an have a cheat meal will it make a diffrence ive heard that right after work out is better. I follow my diet from monday tru sat on sunday i have a cheat meal i dont go to the gym that day.
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doesnt matter
 
jayaRod68 said:
Do i have to woek out before my cheat meal? Or can i rest that day an have a cheat meal will it make a diffrence ive heard that right after work out is better. I follow my diet from monday tru sat on sunday i have a cheat meal i dont go to the gym that day.
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It all depends on the individual...
Some ppl like to cheat the day before leg training, I my self cheat the day before I do my back... Post workout is fine too.. Whatever u want...
 
Going out for a Cuban feast on Saturday this week I'm stoked!
 
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Graeter's did a fantastic job on this Caramel Truffle and IMO this is the best off their Gelato line. The hazlenut was good but lacked a true taste, the Caramel was very good for the caloric amount, and is what you would expect from the taste department, and of course the amount of mix-ins will never seem to fail you when it comes to graeters. Combine the good base (not great) with abudant mix-ins, not to mention how soft and melt in the mouth they are and you get yourself a quality pint of gelato. If you enjoy Gelato's, and you enjoy a lot of mix-ins especially truffles, with a good caramel base this is a no brainer. Do not even think twice go to your grocery store and dig into this right away. While it does not have the distinct and bold taste from 2nd street, if you are a Talenti Sea Salt Caramel Fan this will be right up your alley.

Overall Score: A-
 
The Solution said:
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Graeter's did a fantastic job on this Caramel Truffle and IMO this is the best off their Gelato line. The hazlenut was good but lacked a true taste, the Caramel was very good for the caloric amount, and is what you would expect from the taste department, and of course the amount of mix-ins will never seem to fail you when it comes to graeters. Combine the good base (not great) with abudant mix-ins, not to mention how soft and melt in the mouth they are and you get yourself a quality pint of gelato. If you enjoy Gelato's, and you enjoy a lot of mix-ins especially truffles, with a good caramel base this is a no brainer. Do not even think twice go to your grocery store and dig into this right away. While it does not have the distinct and bold taste from 2nd street, if you are a Talenti Sea Salt Caramel Fan this will be right up your alley.

Overall Score: A-
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Solid review! I really enjoyed Talenti Sea Salt Caramel so I'll def be giving this a try.
 
Starting to enjpy gelato more than ice cream...had the talenti southern butter pecan yest. It was amazing I love the smoothness and creamyness of the gelato plus tons of pecans and just enough caramel
 
Cinnamon Swirl with Chocolate Hazelnut Glaze pancakes:

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Cellucor Cor-Fetti Cheesecake:

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Cellucor Cinnamon Swirl Streusel Muffins:

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Handel's Praline Pecan Ice Cream:

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Cookies & White chocolate Cream Cheesecake

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And some clean eats



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Cheating comes later for Mothers day cheat meal
 
The Solution said:
One of the best dishes i have ever made!
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I bet! Looks amazing. I am a huge curry fan .... cool part is that nobody else in the house will touch the stuff. So whenever I make anything with curry I am guaranteed to have it all to myself .... other good protein leftovers tend to disappear quickly in our house so whatever I can do to secure it for me I will do... ;)
 
Ive started bodybuilding for 2 months im new to this ive been on a clean cutting diet im getting great resualts so far..but one thing the chicken breast is expenisive and im going trew it like crazy i was wondering if i can swith to chicken tight much cheaper by the pound. Would i get the same results eneybody eats dark meat on dieting like i iam.
 
jayaRod68 said:
Ive started bodybuilding for 2 months im new to this ive been on a clean cutting diet im getting great resualts so far..but one thing the chicken breast is expenisive and im going trew it like crazy i was wondering if i can swith to chicken tight much cheaper by the pound. Would i get the same results eneybody eats dark meat on dieting like i iam.
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Thighs = Much more fattier and caloric dense. if it fits your fat macros for the day sure, for most likely not. Depends on your diet and what suits you.
I would vary your protein sources
Yogurts, Whey, Eggs, Beef, Turkey etc instead of all chicken.
 
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