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What is your favorite cheat meal?

The Solution said:
Sunday Morning Breakfast (no Cheat):

Cheese Omelete + Sweet Potato Hashbrowns with Cinnamon Sugar + Melted Cookie Butter
Cinnamon Swirl Blondies + Vanilla Protein Pudding + Bananas + Chocolate Syrup
Bowl of Vanilla Protein Pudding + Strawberries + Peanut buter toast crunch
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Holy hell you're a beast! You do it right TS!!
 
how is that not a "cheat" like i mena its healthy in all but thats alot of cals, how many cals u take in a day? and where do u find this cookie butter, that sounds tooo good lol
 
Okay guys I had the ultimate cheat meal this weekend. I started off at Applebee's and ordered their three
cheese chicken penne pasta for dinner then I went to Bruster's and ate a strawberry shortcake sundae
This was a ton of calories but that's what a cheat meal is all about. Until next time good people!
 
mkretz said:
how is that not a "cheat" like i mena its healthy in all but thats alot of cals, how many cals u take in a day? and where do u find this cookie butter, that sounds tooo good lol
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That whole meal was around 1000 calories
I eat around 3200-3300 kcals a day
250g protein
around 475g carbs
45-50g fat

Macros i have been on for my entire offseason so far after dieting on around 2000 calories towards the end of my prep for my show that was in july. Jason Theobald is my contest prep coach/nutritionist, so he has had his eye on me for 3 years.. believe me we have tried every dietiing method.

Not even close to a cheat.... Everything was caluclated out...


Cookie Butter = Trader Joes (Google it)
AMAZING.




Cellucor Cinnamon Swirl French Toast stuffed with Bananas and Whip Cream + Syrup:
Eggs + Potatoes:
Protein Pudding bowl with diced apples + Chocolate Sugar:

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Just read 23 pages of foodporn! Any of you guys do the one at Denny's beer barrel and pub in Clearfield,PA
 
3lbs of sloppy joes

BBQ sauce, ketsup, mustard, worchestshire, red onion
 

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Keep the meals coming guys! Man I really think this is coming along nicely. I just had another healthy meal
myself so no cheat here but I plan on eating lots this weekend at the baby shower. So tonight I had a simple
grilled chicken breast with brown rice and some grilled broc. IT tasted great seasoned with lemon pepper too.
 
TS it jsut seems liek more cals i guess lol, maybe cuz it looks and sounds so good............ that cinnamon swirl french toast sounds delish, howdid u use the protein in that? mix it with eggwhites that u dip the bread in?
 
machorox123 said:
Seriously just make a thread in the recipe subsection and hook up your am bros up with ingredients and recipes. Your food looks amazing
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That's the truth!!
 
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machorox123 said:
Seriously just make a thread in the recipe subsection and hook up your am bros up with ingredients and recipes. Your food looks amazing
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Here

Trader joes Ciabatta Shell (its like 2$)

Generic Sauce from your store
Cheese
Chicken
Peppers
Onions

Toss in oven for directions on back..

Wow that was hard :)
 
I wouldn't consider this a cheat meal at all, but it was delicious.

Today's post workout meal

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Omega eggs, evoo, spicy jalapeno chicken sausage, uncured turkey bacon, gluten free bagel

grass fed beef, jasmine rice, peppers/onions, brown rice wrap

grilled/seasoned chicken breast

Calories: 1380
Carbs: 124
Protein: 95
Fat: 55

All from Trader Joes.
 
I went with pancakes, chicken and waffles, with an egg/sausage/bacon sandwich on the side.

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The Solution said:
Thats it, you people think i make insane stuff, honestly its not as macro crazy as you think man....

I keep things simple but just adjust little things and mix-ins to make different things.
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can I get the recipe for those cakes? I'm going to make those sunday morning
 
cswalczakny said:
can I get the recipe for those cakes? I'm going to make those sunday morning
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Pancake Mix - Walmart Extra Fluffy, 120 g 431 83 5 9
Pudding - Sf/Ff Vanilla (Dry), 8 g 25 6 0 0
Spice - Cinnamon, 2 g 4 1 0 0
Spice - Splenda, 3 g 6 2 0 0
Egg - Whole (Egg), 1 Serving 60 1 5 6
Egg - White, 1 large 16 0 0 4
Cool Whip - Fat Free (Wegmans), 30 g 24 6 0 0
Fruit - Banana (Wegmans), 100 g 89 23 0 1
Whey - Trutein (Pumpkin), 35 g 119 5 1 25
Milk - Almond (Vanilla 40kcal), 110 g 19 1 1 0

Right from MyFitnessPal

Be sure to FOLD IN THE EGG WHITE into the finished product/batter

[video=youtube;0Yie5V37E1w]http://www.youtube.com/watch?v=0Yie5V37E1w[/video]
 
The Solution said:
Pancake Mix - Walmart Extra Fluffy, 120 g 431 83 5 9
Pudding - Sf/Ff Vanilla (Dry), 8 g 25 6 0 0
Spice - Cinnamon, 2 g 4 1 0 0
Spice - Splenda, 3 g 6 2 0 0
Egg - Whole (Egg), 1 Serving 60 1 5 6
Egg - White, 1 large 16 0 0 4
Cool Whip - Fat Free (Wegmans), 30 g 24 6 0 0
Fruit - Banana (Wegmans), 100 g 89 23 0 1
Whey - Trutein (Pumpkin), 35 g 119 5 1 25
Milk - Almond (Vanilla 40kcal), 110 g 19 1 1 0

Right from MyFitnessPal

Be sure to FOLD IN THE EGG WHITE into the finished product/batter

[video=youtube;0Yie5V37E1w]http://www.youtube.com/watch?v=0Yie5V37E1w[/video]
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awesome!
 
Good recipe for Valnetines day.. not very calorie heavy:



Cinnamon Swirl Risotto

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Recipe

75g Dry Rice (I used white)
1 Scoop (34g) Cinnamon Swirl Whey
100g Strawberries
3g of Splenda
Dash of Cinnamon

Directions

I used Instant rice for this dish, but if you cooked with regular white rice you would have to cook a touch longer on the stovetop.

¾ Cup of water + 75g Dry White Rice. Bring the water to a boil in a small saucepan and add in white rice and you will cover for 5 minutes. After a minute or two of allowing the rice to cook while covered, dice up your strawberries, and have your dry ingredients on hand next to you.

Take off the lid, throw in the diced strawberries and add the whey + Cinnamon + Splenda and mix up for a minute and put the lid back on for another 2-3 minutes (Should be cooked for 5 minutes total).

After this it is done! Instant rice is quick and easy, if you use regular white rice that may take 20-30 minutes on the stove top I would add your whey + dry ingredients + Strawberries half way through while covered so the rice soaks up the flavor.

Macros

Calories: ~475
Fat: ~5g
Carbs: ~75g
Protein: ~30g

​
 
I think that's a great recipe for Valentines Day too you are right there aren't many calories in this. I would like to have
protein pancakes for breakfast tomm with some fresh fruit added on top I would use Muscle GAuge Nutrition's Pure Whey
Isolate Strawberry flavor and also add some cocoa too. I think that gives it an added kick. Not a cheat but a good meal
 
MuscleGauge1 said:
I think that's a great recipe for Valentines Day too you are right there aren't many calories in this. I would like to have
protein pancakes for breakfast tomm with some fresh fruit added on top I would use Muscle GAuge Nutrition's Pure Whey
Isolate Strawberry flavor and also add some cocoa too. I think that gives it an added kick. Not a cheat but a good meal
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There you go! Hit up my recipe above and sub in your whey! Done!
 
Im on duty today but will be havin some homemade general tsaos chicken for dinner..I'll post a pic to compare with yours
 
General Tso's and Chocolate Covered Strawberries? That is epic.

Trying to decide on my cheat for tomorrow... dont feel like buying anything or doing take out. may just go into the freezer and pull out some frozen shells and make a pizza + Chicken Tender + Fries from mom's stash haha
 
The Solution said:
General Tso's and Chocolate Covered Strawberries? That is epic.

Trying to decide on my cheat for tomorrow... dont feel like buying anything or doing take out. may just go into the freezer and pull out some frozen shells and make a pizza + Chicken Tender + Fries from mom's stash haha
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Send one of your famous pies this way ;) that chicken fajita one looked killer!!
 
Alright TS, you inspired me with your pancakes. So I just created my own batter and made a huge stack of protein pancakes after a 22 hour fast. They were delicious. 1 scoop Cinnamon trutein, ground cinnamon, 3 servings ground flax seed, 2 cups rolled oats, 1.25 cups egg whites, 2 eggs, 1/2 cup almond milk, & 3/4 cup cottage cheese all thrown into a blender to create the batter.

To top it off I had another 11.5 oz chicken breast with guacamole on top on the side. Ill post up a picture I took when I get to my computer. The picture isn't too good but I swear this new recipe I made made pancakes that were better than any protein pancakes I've ever made.
 

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Looks like the pic came up, wish I would've known it was THAT ****ty and I would've taken another one. The picture truely doesn't do it justice. It was a big ass plate, about 1500 cals total. There was also 2 tbsp total of almond butter spread between random pairs of pancakes. With walden farms calorie free choco syrup on top.
 
So what type of cheating did you guys do on Valentine's Day. What were your meals like? I know I didn't want to
over do it so i just had some chocolate covered strawberries and also some regular chocolate so pretty light but
I ate a Publix sub today roast beef and had some veggies to top it all off too. I think it was a pretty good day.
 
MuscleGauge1 said:
So what type of cheating did you guys do on Valentine's Day. What were your meals like? I know I didn't want to
over do it so i just had some chocolate covered strawberries and also some regular chocolate so pretty light but
I ate a Publix sub today roast beef and had some veggies to top it all off too. I think it was a pretty good day.
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I just had some chocolate covered strawberries. Managed to maintain my cutting calorie limit
 
jswain34 said:
Alright TS, you inspired me with your pancakes. So I just created my own batter and made a huge stack of protein pancakes after a 22 hour fast. They were delicious. 1 scoop Cinnamon trutein, ground cinnamon, 3 servings ground flax seed, 2 cups rolled oats, 1.25 cups egg whites, 2 eggs, 1/2 cup almond milk, & 3/4 cup cottage cheese all thrown into a blender to create the batter.

To top it off I had another 11.5 oz chicken breast with guacamole on top on the side. Ill post up a picture I took when I get to my computer. The picture isn't too good but I swear this new recipe I made made pancakes that were better than any protein pancakes I've ever made.
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Your major mistake
Using oats.. which dont rise like Complete Pancake Mix or Flour
cottage cheese = no rise, it kills rising and binds the product down to make flat pancakes.

Try the recipe above and try folding in an egg white.. You will get them to rise 100x more..

llke this:

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No cheat yesterday.. mine is today.....

Decisions....
 
The Solution said:
Your major mistake
Using oats.. which dont rise like Complete Pancake Mix or Flour
cottage cheese = no rise, it kills rising and binds the product down to make flat pancakes.

Try the recipe above and try folding in an egg white.. You will get them to rise 100x more..

llke this:

No cheat yesterday.. mine is today.....

Decisions....
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Alrightttt I guess I won't be stubborn anymore and ill try your recipe. It'll probably be next Thursday. I think I'm going to make thursdays "fat stack of pancake night".
 
Ok guys time for a real cheat meal!



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Breakfast at 'Our Kitchen' (Restaurant)

Ham and cheese omlette
3 Potato pancakes
Cinnamon toast
Slice of bacon

And for breakfast dessert..... Lmao



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Their famous baked apple pancake!

I ate everything I had except I only had a small sliver of the pancake... I have no idea the calorie total nor do I want to know lol
 
EatLiftGrow said:
Ok guys time for a real cheat meal!



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Breakfast at 'Our Kitchen' (Restaurant)

Ham and cheese omlette
3 Potato pancakes
Cinnamon toast
Slice of bacon

And for breakfast dessert..... Lmao



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Their famous baked apple pancake!

I ate everything I had except I only had a small sliver of the pancake... I have no idea the calorie total nor do I want to know lol
Click to expand...

that is a beautiful thing
 
Ok guys time for a real cheat meal!



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Breakfast at 'Our Kitchen' (Restaurant)

Ham and cheese omlette
3 Potato pancakes
Cinnamon toast
Slice of bacon

And for breakfast dessert..... Lmao



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Their famous baked apple pancake!

I ate everything I had except I only had a small sliver of the pancake... I have no idea the calorie total nor do I want to know lol
 
Going with Chinese today

2 Entree's

Orange CHicken
Kung Pao Shrimp
2 sides of Rice
Side of Soup
Egg Roll

Then Pint of Ben n Jerry's Smores...

Pics later :)
 
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