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What if I told you to go eat potatoes as a diet? You’d think I’m crazy, right? But there’s actually a new diet called the Potato Diet.
This latest diet craze promises rapid weight loss through an unlikely approach: consuming nothing but plain white potatoes. But is this trend a legitimate nutrition strategy or just another fleeting fad?
We’ve seen diet fads come and go. And this could be just another one of them, but it’s worth talking about so you’re aware.
At its core, the potato diet strips away everything except plain white potatoes. There are no seasonings, condiments, or variety — just potatoes in their most basic form.
