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The latest social media trend, #LemonCoffee, has people mixing lemon and coffee for a supposedly sour concoction with reported weight loss benefits. Many are calling it the coffee and lemon diet. Are they nuts? Quite possibly. But TikTok users are showcasing their experiences, often with “before and after” photos, suggesting physique changes post-drinking.
While the health advantages of lemon water are established, the coffee-lemon blend lacks substantial research though. While the trend is intriguing, it’s crucial to approach it with caution and consider its safety and effectiveness before incorporating it into your routine.
As one of the biggest diet trends, the question remains: is this a valid trend or just another baseless fad? Let’s delve into the facts and explore whether there’s any substance behind these assertions as they relate to the coffee and lemon diet.
