What is the best time to dose s4 in relation to your workout.

[huggy77]

i am seeing alot of conflicting info about s4 dose timing... Some are saying take half in the morning, half around your workout. Others are saying that taking it around your workout brings the side effects on.

Figured this would make a nice discussion. What is the best time to dose s4 in relation to your workout.

 

[Celorza]

I would say space it at least some hours away from workout , a good way is to dose AM , workout in the afternoon and then dose again PM since it does have a rather short half life. Of all the info I got on it, taking it pre-workout can trigger the yellow tint sight side effect even more...so...away from workout times.

 

[huggy77]

is there anything you would recommend taking for eye support?