Rarely do them and would like to incorporate in the workout.
using bench: Hand on bench, elbow on bench,
Not using bench: take a staggered position- one foot slightly in front of other and pull on side where foot is behind the other. Pull DB from almost off the ground.
Others using the upper or lower rack of a two level DB rack as the start position.
There may be other variations.
using bench: Hand on bench, elbow on bench,
Not using bench: take a staggered position- one foot slightly in front of other and pull on side where foot is behind the other. Pull DB from almost off the ground.
Others using the upper or lower rack of a two level DB rack as the start position.
There may be other variations.