What is the best suppliement or stack

[rockstar]

I have only gotten a certain size after 12 years of lifting. I get bigger and smaller. So I need a jump. What is the best stack or suppliement for gaining muscle, strength and a faster recovery?

 

[rockstar]

I don't know where to get anything under-the-counter so I am looking for over-the-counter things

 

[SMOKEPALADIN]

I get bigger and smaller

This is usually Diet/Routine related.

Post a sample of your daily diet/ Kcal's, stats and previous supplement experience.

 

[PumpingIron]

Plus the "best supplement" is really going to be a subjective opinion... look around the supplement review forum for what will best suit your needs

 

[Bigpimping]

bye

 

[PumpingIron]

You don't like it here, do you?