Hi Everyone,
I know that Mark Rippetoe's "Starting Strength" champions the 5X5 program. StrongLifts.com does a good job at showing the results of such a program.
I myself alternate between 5X5,which is great for strength focus with long rest periods, and German Volume Training 10X10, which causes my muscles to get confused with hypertrophy training with short rest.
Is there any comprehensive sources, websites, etc. of this 5X5 program? It seems there are many variations. I just want info at the source, especially when you hit a plateau.
I know that Mark Rippetoe's "Starting Strength" champions the 5X5 program. StrongLifts.com does a good job at showing the results of such a program.
I myself alternate between 5X5,which is great for strength focus with long rest periods, and German Volume Training 10X10, which causes my muscles to get confused with hypertrophy training with short rest.
Is there any comprehensive sources, websites, etc. of this 5X5 program? It seems there are many variations. I just want info at the source, especially when you hit a plateau.