UNDERTAKER Well-known member Feb 24, 2005 #1 1. citruline malate 1. arginine AKG Take into account that I am 220lbs.
Bigfishy Member Feb 24, 2005 #2 I take 3 grams right when i wake up in the morning and another 3 pre-workout, i am above 220 as well and 6 grams a day works just dandy.
I take 3 grams right when i wake up in the morning and another 3 pre-workout, i am above 220 as well and 6 grams a day works just dandy.
