skindog101
Member
Reading the newsletter today about boring but big and up front it's got the 5/3/1 program can sum1 explain what that is?
What is the 5/3/1 program?
- Thread starter skindog101
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Type O Hero
Banned
Dude, learn to use Google.
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cisco_trooper
New member
You don't really need to be hitting a 5/3/1 until you've been through a 5x5 and stopped making gains IMO.