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Have you ever heard of intuitive eating? To be totally honest with you, I think for most people, this nutritional plan is going to end badly, but I understand it can work for some people who understand nutrition and what their body needs.
For most people, achieving and maintaining a healthy weight can be a struggle for life. Research tells us that of those who lose weight, only around one in five will be able to maintain this. Most people regain a third of the weight lost in the first year and the rest over the next three to five years.
This matters as most adults in the US are obese or overweight. It is a problem that we should address to protect our long-term health, which includes reducing the risk of heart and circulatory disease, high blood pressure, and type 2 diabetes.
There have been numerous diets, with many of them being fads, but the rates of obesity keep increasing. In recent years, the diet mentality has faced some criticism, along with the new movement towards mindfulness, body positivity, and self-care.
What is Intuitive Eating? - IronMag Labs Bodybuilding Supplements
by Matt Weik, BS, CSCS, CPT, CSN Have you ever heard of intuitive eating? To be totally honest with you, I think for most people, this nutritional plan is going to end badly, but I understand it can work for some people who understand nutrition and what their body needs. For most people...
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