What is a recomp,?

[Dan79langford]

Someone mentioned this on another thread and I've got a bit of a idea what it is but can someone clear it up for me.

Also how do you do it in terms of macros for diet. I'm 88kg right now.

Dan

 

[fadi]

Someone mentioned this on another thread and I've got a bit of a idea what it is but can someone clear it up for me.

Also how do you do it in terms of macros for diet. I'm 88kg right now.

Dan

recomp is when you try to lose fat and gain muscle at the same time. Some attempt it by eating above maintenance calories on workout days and below maintenance calories on non-workout days. Others eat little over maintenance and add cardio to burn fat. Some follow Lean Gains diet.

 

[R1balla]

^^^ i just do a very clean bulk and add cardio. but i also can cut like nobodys business so it will be different for me than most.

 

[Colbicide]

recomp is when you try to lose fat and gain muscle at the same time. Some attempt it by eating above maintenance calories on workout days and below maintenance calories on non-workout days. Others eat little over maintenance and add cardio to burn fat. Some follow Lean Gains diet.

This.