Wordz_Worf
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Got my test, prolactin and SHBG levels taken.
Test went from mid 400s to 600s, SHBG lowered from 30s to 20s. Prolactin is low but I dont know any levels from before. It was at 7.2. Maybe because I have been taking B6, ginkgo and maca for a few months?
I have been taking boron, magnesium, vitamin D and zinc everyday since my last test which was about 5 months ago.
I take 5000iu of vitamin D in the morning, 25mg of zinc gluconate and 7mg of zinc chelate in my multi. Boron I get over 10mg from supplements plus a serving of raisins everyday Mag is 400 from glycine and a bit more in my multi in the form of magnesium ascorbate.
I really feel like this has helped me but I could not be sure until I got my levels checked. I wonder how much higher I could go if i took fadogia and bulbine?
Really happy here. I think the boron and zinc really are the ones helping a lot. My vitamin D was in the 30s, now it is in the 40s, so I imagine that isnt a big deal.
Test went from mid 400s to 600s, SHBG lowered from 30s to 20s. Prolactin is low but I dont know any levels from before. It was at 7.2. Maybe because I have been taking B6, ginkgo and maca for a few months?
I have been taking boron, magnesium, vitamin D and zinc everyday since my last test which was about 5 months ago.
I take 5000iu of vitamin D in the morning, 25mg of zinc gluconate and 7mg of zinc chelate in my multi. Boron I get over 10mg from supplements plus a serving of raisins everyday Mag is 400 from glycine and a bit more in my multi in the form of magnesium ascorbate.
I really feel like this has helped me but I could not be sure until I got my levels checked. I wonder how much higher I could go if i took fadogia and bulbine?
Really happy here. I think the boron and zinc really are the ones helping a lot. My vitamin D was in the 30s, now it is in the 40s, so I imagine that isnt a big deal.
