What do you think

Sharlaralphie

New member
Wondering what type of gains I can achieve if I run 1g test e and 600mg deca. I havent been in a gym for two years until now, but ive gotten good results from push ups and dips at home. Now im in the gym, diet is phenomenal, and I am just looking for opinions.

Stats
185lbs
Bf% unknown
5'9"
24 yrs old
Prior use, 5 cycles

I just did a cut, no aas, I was 250lbs now im 185

Btw, I'm not gonna run any aas for another 3,4 months until I'm single digit bfInvalid Link RemovedInvalid Link Removed
 
Bad idea. First cycle? Test only at 400mg will be great. At that dose test with deca you will experience sides and have no idea what is causing it and how to handle it.
 
Consisting of? Misread that part.
 
I've ran test, tren, oxy, dianabol, sustanon, deca
Not all at once, I did however run
Test 500/wk
Tren 400/wk
Dbol 50mg day
Oxy 150 mg a day

I went from 175-250 in 4 months, without a gym, aloooot of bloat and fat, was eating 10,000 Calories a day, which led me to my cut right now haha

So now im in the gym and I'm thinking


Imagine if I geared with weights and superb diet!!! Damn... So excited haha
 
If you want to be a pro I will be of no use bro. Maybe @distilledwater can help.

Just always keep your health a top priority bro.
 
Double post
 
Sharlaralphie said:
I've ran test, tren, oxy, dianabol, sustanon, deca
Not all at once, I did however run
Test 500/wk
Tren 400/wk
Dbol 50mg day
Oxy 150 mg a day

I went from 175-250 in 4 months, without a gym, aloooot of bloat and fat, was eating 10,000 Calories a day, which led me to my cut right now haha

So now im in the gym and I'm thinking


Imagine if I geared with weights and superb diet!!! Damn... So excited haha
Click to expand...
10,000 calories a day??? Surely your not serious... I guess w gear that would put 75 lbs in 4 mos lol
 
Also sceptical on the 10k calories.
 
I don't think you need a g of test... Test/deca at 600/600 should be plenty to build off. No reason to go that high imo
 
From what I've researched European style is the way forward. Low dose test and other compounds.
 
jakz said:
10 meals a day, 1000 calories each. I would explode.
Click to expand...
Ryan lochte hit 10,000/day in 3 meals.. A sample of his diet lol

10 Eggo waffles with 5 Tbsp maple syrup and 5 Tbsp of butter, 5-egg omelet with 3/4 cup cheddar cheese, and 10 slices of bacon (3,010 calories)

IHOP breakfast of New York Cheesecake Pancakes (4 total), 4 Tbsp Old Fashioned Pancake Syrup, and Chicken Fried Steak with 2 scrambled eggs and sausage gravy (2,910 calories)

4 cups of Greek yogurt (full fat), 2 cups of sliced bananas, 3 cups of blueberries, 1 cup of steel cut oatmeal, 4 Tbsp of peanut butter, 1/2 cup of raisins, and a Venti Starbucks latte (made with whole milk) (3,069 calories)

View Results
 
I ate 4000 calories and 6000 from weight gainers. Mainly why I got fat from those damn sugary weight gainers I was usingInvalid Link Removed
4 months ago
 
I NEVER said it was not possible! Damn guys.

I don't like weightgainers specifically for that reason.
 
Sharlaralphie said:
Yeh, tbh, my diet is so much better now, whole foods all weighed out
Click to expand...
Yeah bro, your doing keto right?
If you want to compete think more long term. Your basically yo yoing your weight. Not sure if you want to try bbing or fitness but if your looking to bulk start bulking... As you cut down you will lose muscle as well.

You look great though amazing discipline bro
Id say your close to 10% bf now
 
Ok thank you all so much. Its been my dream to be a pro body builder, now rather I make it or not I want to have a mutant physique like phil heath.
 
You have a good BASE but you're not to the point of needing a whole lot of gear. 10-12 weeks of test only would do wonders.

And if you're honest about 10,000 cals, then you'll gain fine. Assuming you eat half that
 
Dude your genetics are fantastic. You respond well to gear - better than most. My advice is to get on the full monty:

test/deca
GH
Lantus+ Humulin-R

I rarely recommend doing this. But in your case, complimenting AAS with GH and using insulin to keep fasting glucose down will help tremendously. You could bounce back to 250lbs and lean. You look to be around that 8-10% BF range right now although it's hard to tell from one picture.

But you don't need a gram of Test. I'd just do 400-500 of each.

Or run Tren-Hex/E instead of Deca. Of course, I expect you to keep your cholesterol, BP and organ health in check with proper supplements.
 
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