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What do you think??

Persian1012

Persian1012

New member
One of my good friends recommended this workout split to me. He says it ahs worked for him really well. BUt he is a different body type and i was just wondering if this split is good for me. Im 180 pounds 5'10" and probably 20% body fat. My goal is to lower my body fat % while retaining as much muscle as possible. Im currently taking Slim Xtreme, Creatine and whey protein. But just see what you think about this split:

12-15 reps on all..
day1- chest and tri
day2- back and biceps
day3- legs
day4- shoulders/ lats/ traps

with half an hour of cardio, 4 times a week

Sound decent???
 
Doesn't look to bad...except I'm not understanding why you have lats on day 4. I would just do lats with back on day 2...
 
Same here, put lats in with back and make day 4 a misc day. You can do stomach, dead lifts, woodchops, etc in day 4. Thats sort of my work out.
 
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