blanblu
New member
trying to drop 5%bf in 60 days
hi...
just looking for some thoughts, ideas, suggestions (supplements and routine) to cut about 5%bf... here is my current info/plan:
***body***
age: 34
height: 5'6"
weight: 153lbs
bf: 19%
having played soccer in my younger days, i have a lot of muscle weight on the lower body (thighs/calves)... my upper body is not in exact proportion but not THAT bad either... 16 months ago, i weighed in at 180lbs... the reason for the drop is 90% nutrition (very little exercise) until 2 months ago...
***supplements (twice a day - 9:00am and 1:00pm)***
brand name: energy nutrition
product name: pure ma huang (ephedra sinica extract - yielding 10mg ephedrine alkaloids)
serving size: 1 capsule (833mg)
dosage: 3 capsules (30mg ephedrine alkaloids)
brand name: vitamin shoppe
product name: cayenne (80,000 heat units)
serving size: 1 capsule (450mg)
dosage: 4 capsules (1800mg)
brand name: spectra force research
product name: liquibolics razberi-k
serving size: 1 liquid fill capsule (200mg)
dosage: 2 capsules (400mg)
brand name: window rock health laboratories
product name: teamax ultra premium green tea (135mg egcg catechins - 50mg caffeine)
serving size: 1 caplet (750mg)
dosage: 2 caplets (270mg egcg - 100mg caffeine)
daily dosage totals:
ephedra: 60mg
cayenne: 3600mg
raspberry ketones: 800mg
egcg: 540mg
caffeine: 200mg
***routine***
(Mo/We/Fr)
20 minutes ab workout (different routines - lower/obliques/upper)
45 minutes push-ups (regular, incline & diamond) (as many as i can do -paying attention to form/not speed-)
(Tu/Th/Sa)
empty stomach LI cardio (30-45 minute jog)
***nutrition (split over 4 meals a day 9am-12.30pm-4pm-7.30pm)***
DAILY TOTALS
calories: 1200
protein: 120g
carbohydrates: 100g
fat: 28g
water: 64oz
***goal***
5%bf drop (most of which is ...surprise,surprise... in my midsection)
i'm just not sure if i can achieve a 5%bf drop in 60 days with this plan... i'm keeping my exercise intensity to a minimum mainly because of the low calorie diet... not sure if this is ok... i feel fine and i am not really feeling any drop in nrg... however, i would really appreciate some input anyway... am i low on protein? take it up to 1500cals with a 5th meal? boost test? more water?
any help is greatly appreciated! PLEASE
thanks!
hi...
just looking for some thoughts, ideas, suggestions (supplements and routine) to cut about 5%bf... here is my current info/plan:
***body***
age: 34
height: 5'6"
weight: 153lbs
bf: 19%
having played soccer in my younger days, i have a lot of muscle weight on the lower body (thighs/calves)... my upper body is not in exact proportion but not THAT bad either... 16 months ago, i weighed in at 180lbs... the reason for the drop is 90% nutrition (very little exercise) until 2 months ago...
***supplements (twice a day - 9:00am and 1:00pm)***
brand name: energy nutrition
product name: pure ma huang (ephedra sinica extract - yielding 10mg ephedrine alkaloids)
serving size: 1 capsule (833mg)
dosage: 3 capsules (30mg ephedrine alkaloids)
brand name: vitamin shoppe
product name: cayenne (80,000 heat units)
serving size: 1 capsule (450mg)
dosage: 4 capsules (1800mg)
brand name: spectra force research
product name: liquibolics razberi-k
serving size: 1 liquid fill capsule (200mg)
dosage: 2 capsules (400mg)
brand name: window rock health laboratories
product name: teamax ultra premium green tea (135mg egcg catechins - 50mg caffeine)
serving size: 1 caplet (750mg)
dosage: 2 caplets (270mg egcg - 100mg caffeine)
daily dosage totals:
ephedra: 60mg
cayenne: 3600mg
raspberry ketones: 800mg
egcg: 540mg
caffeine: 200mg
***routine***
(Mo/We/Fr)
20 minutes ab workout (different routines - lower/obliques/upper)
45 minutes push-ups (regular, incline & diamond) (as many as i can do -paying attention to form/not speed-)
(Tu/Th/Sa)
empty stomach LI cardio (30-45 minute jog)
***nutrition (split over 4 meals a day 9am-12.30pm-4pm-7.30pm)***
DAILY TOTALS
calories: 1200
protein: 120g
carbohydrates: 100g
fat: 28g
water: 64oz
***goal***
5%bf drop (most of which is ...surprise,surprise... in my midsection)
i'm just not sure if i can achieve a 5%bf drop in 60 days with this plan... i'm keeping my exercise intensity to a minimum mainly because of the low calorie diet... not sure if this is ok... i feel fine and i am not really feeling any drop in nrg... however, i would really appreciate some input anyway... am i low on protein? take it up to 1500cals with a 5th meal? boost test? more water?
any help is greatly appreciated! PLEASE
thanks!
