What do you think of this routine growth

[Docmattic]

Hey guys,

Ive been doing this routine for growth three times a week. Ive decided to split it up like this so i am not so sore for other activities like basketball.

What do you think? is it too much?
Pullups
5 sets 10-12

Seated db Shoulder press
1x15 (warmup), 3 sets x8, 1set x12

Incline db chest press
1x15 (warmup, 3sets x8, 1 set x12

T bar rows (or a row variation)
1 warmup set+ 3 sets of 8-12

Upright rows> Side lateral raises superset
4sets x 15 on each

Dips
1 set x15-20
2-3 sets weighted 8-10> body weight failure
1 set bodyweight>12-15

Chinups
1x15
occasionaly 1xweighted to failure
3x6 (unweighted)with 10 second negatives

Spider curls or cable curls
3x12

Deadlifts or Squats to finish

 

[Natestreo]

Several compound movements in there. Looks pretty solid to me.

Combine a good diet with that and you should see some progress. Good luck!