Yeah, my diet is pretty clean, I'd say it's balanced out, Protein, fats, Carbs. I consume around 3000 Calories a day, Training is very consistent 6 Days a week, High intense training, and that's pretty much it. I've had a really hard time getting rid of some fat around my lower abs and I though a fat burner like Lean Extreme would do the trick, because I've heard some pretty good reviews about it, and I'm yet to run any sort of fat burner yet anyway, and I've been Bulking pretty much all year, I don't really believe in cutting unless you are a pro competing, I just wanted something that will lean me out abit and possibly lose some fat at the same time. Thanks for the reply guys, I've pretty much decided that I'm going to run both together as I think that you will get some pretty good optimal gains of both together, Thanks again for reply's and help.