I'm mostly going to keep it the same day by day, it will be like 4 days low calorie (30% below maintenance), then 1 high day of maintenance. My calories on maintenance are 2936. So a sample day would be like this:
Pre-workout/cup of coffee(6:00am): 5 grams CEE
Workout/cardio (45 min): water
Post-Workout (7:00am): 50 grams whey, 2 cups of vegetables, vitamin, vitamin C
10:00am: 2 whole eggs, 3 egg whites, 2 cups vegetables
1:00pm: 8oz of 90% lean beef, 2 cups vegetables
4:00pm: 8oz chicken, 2 cups salad with little dressing
6:00pm: 8oz 90% lean beef, 2 cups vegetables
8:00pm: 2 scoops whey, tablespoon flax, 2 cups vegetables
10:00pm/sleep: zinc, magnesium, vitamin C
When I say vegetables, it is brocoli, cucumber, carrots, spinach, califlower, tomatoes, peas, green beans.
Every meal (on 30% below mait) is 342 calories but the first is 400 caloires and last is 287.
On high days, the first is 547, middle ones are 489, and last is 433. Basically will be the same foods. I'm trying to cut, but I'm not sure if i want to wait to start Halodrol-50 until after I reach my goal. I have around 15 lbs to lose. I'm an endomorph. So what do you think? Also, do you think I should carb up on my high days? Thanks for your help.
