What are your staples?

[koi1214]

CoQ10
vit D
Natto
Naringin
Ashwaghanda
Bacopa
Alpha GPC
Rhodiola
Pregnenolone
DHEA
hawthorne berry

Almost staple:
Aniracetam
L-tyrosine

Curious why COq10 and not ubiquinol?

 

[kisaj]

To be honest it is just something I have not updated. I've been on an auto refill thing for my coQ10 for years and I just never think about it. I do need to switch that, though.

 

[koi1214]

To be honest it is just something I have not updated. I've been on an auto refill thing for my coQ10 for years and I just never think about it. I do need to switch that, though.

How much you take a day?

 

[kisaj]

100mg

 

[ma70]

Is Coq10 at 100mg is safe to take as a staple or do you cycle off?

 

[The Solution]

D3 because i work inside all day and never see sunlight.

 

[koi1214]

Is Coq10 at 100mg is safe to take as a staple or do you cycle off?

It is very safe to take year round.

 

[wray98]

Multi Elite (CTD)
Baby Asprin
Omega 3's (bluebonnet)
Digest All (MRM)
Power Carb (Karbolyn by Labrada)
BCAA 5000 (Met Rx)
Quick Creat (Met Rx creatine hcl)