What are your calories/macros on cycle for a lean bulk/recomp?

benjamfzb

Member
Just wondering whats worked for you guys. The max without gaining significant fat.

I was told 2400 for recomp by a pro. Double checking with the community. Bro science always seems to be a step ahead when it comes to this.
 
Just looking for personal experiences even if it wont apply to me directly. Mainly curious to see if im gonna see some 4-6k posts.
 
Usually starting a blast after a dieting phase so my cals are low so I’ll go from 2500-2700 to 4200ish usually. Kind of reverse dieting. But pretty fast I need to be in the 3500-4000 range to gain
 
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