what are the realistic gains on lgd

Jameson12

New member
I have read that gains can be 5-10 pounds a month.I have also read that it can be a pound per week.What is more realistic...?
 
I think with pretty much everything it depends on the user. Someone whose got a massive frame and is"built looking" can hold more muscle than someone who is like a twig and scrawny. But that's just hypothetical. I'd lean on the side of caution and say you'll probably see 5-10 lbs.
 
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