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Hydrotherapy, also known as water therapy, is a supplementary treatment that uses water for various health benefits. Hydrotherapy has diverse applications, such as relieving joint pain through water exercises and reducing muscle tension with hot or cold showers or baths.
This practice dates back to ancient civilizations and remains popular due to its various benefits. Most people know that swimming and aquatic exercises can ease joint and muscle discomfort.
However, recent studies have uncovered that hydrotherapy can also help in treating a range of issues, including acne and depression.
In this article, we will dive deeper and learn more about hydrotherapy and its health benefits.
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