What Are the Benefits of Miso Paste?

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If you travel overseas, you probably already know what miso paste is. It’s actually quite common in other parts of the world and is only getting a little more known here in the US.

Miso is a fermented condiment widely popular in parts of Asia, and in recent years, it has also made its way to the Western world. Although the name rings a bell, it is still awaiting popular acceptance, as consumers have usually tasted miso paste as part of a Japanese cuisine called Miso soup.

Miso is nutrient-dense and has been associated with many health benefits, including a better digestive system and a stronger immune system.
 
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