What are some of the best things to eat?

Now Tone, I have a few questions about your checklist. First of all, why are breads and pastas bad? I didn't even know they were bad at all. Second of all, how much water should I drink in a day? You say half my body weight in ounces. I weigh 160 pounds. So 80 ounces a day or 1280 ounces a day? Also, if you could give me a couple examples of complete meals, that would be great, just to get a mental picture of healthy eating.

Oh yeah, one more thing. What's a good quality multi vitamin? And which one do I choose?
 
Buckwheat is actually a fruit technically.
I never eat anything baked. Baked goods are all high Glycemic Index foods and also have Mallard Reaction byproducts which are bad.
Use google - can't post links.
 
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