What are "back pumps?"

[Renew1]

nope never took one. I only ever took creatine and protein and pre workout. Normally. When I would quit creatine and pre workout the pumps would go away after a cpl weeks. This time they stayed. And I have taurine. How much a day?? And I drink like a gallon of water daily

Drink a little more water, if you can.

How much taurine do you need to stop back pumps? - AnabolicMinds.com

And do you need to supplement? Or can you just get it from food because I read something saying that foods like fish have alot of taurine. Im on rpn havoc btw if that helps.

anabolicminds.com

 

[sammpedd88]

I often see guys on PH's talking about taking Taurine to deal with their back pumps.

Having never tried a PH, I don't know what this is.

Could someone please explain?

Thanks!

Take Superdrol and you’ll find out!

 

[Jd_gatlin]

its maily due to glycogen retention mixed with a litle bit of taurine deficiency

Can you explain this in more detail. Exactly what’s going on?