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What age to start lifting?

2!!!!! start him with some squats and then lay him under that bench press. get him goin early, that way by the time he's in 2nd grade he's strapped...:blink:

no really i think about 14-15 is good. i wish i would have started then i'd be really huge right now. :sad:
 
two years before they start football.( 11-13) NO LUNCHABLES. just protein protein protein. they will thank you for it when theyre 16 and an kick the living crap out of anyone alive.
 
Otter_Wife said:
Just so I know, what age is it alright to start lifting and training for a little boy?
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well since he is my son id say around 8 with light weights and get him into it. let him learn how to do lifts the right way and when he hits 9th grade he can start hitting it hard.

" NO TREN TILL YOU`RE 10, SON!!!!"

just kidding!!!! LOL. :icon_lol:
 
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