What’s the Hype About the Volumetrics Diet?

[Prince]

Experts believe that to lose weight and maintain it, it is essential to feel full and satisfied. This is the principle behind the Volumetrics diet, which focuses on low-calorie, high-volume foods that fill you up.
Success stories with the Volumetrics diet often highlight its flexibility, sustainability, and ability to curb cravings. Research supports that this approach allows for large meals with a variety of foods and doesn’t restrict any specific food groups.
This flexibility makes it easier to stick with the diet and helps with long-term weight maintenance.
In this article, we will dive deeper and learn more about the Volumetrics diet to help you decide if it’s something you want to try.
https://www.ironmaglabs.com/2024/whats-the-hype-about-the-volumetrics-diet/

 

[Cheeky Monkey]

Study was done on women. I have no doubt it benefits them. I don't know if men will like such calorie restriction despite volume though. We need "density" in our food to feel satisfied.
You know somebody mentioned that there should be a dietary division between men and women; let men eat more protein-dense, fat-dense foods and limit carbs and women should do the opposite. Some people have gone so far as to say that men should have non-vegetarian diets and women should stick with lacto-vegetarian or at the very most, pescatarian diets.