Westside for skinny bastards?

BeBuff

New member
Is this how the program was meant to be? did i put it togheter right?

Upper Body - (Monday)
Barbell Bench Press - 2 set/5 reps heavy
Incline Dumbbell Bench Press - 4 set/8 reps
Bent Over Barbell Rows - 4 set/10 reps
Seated Rear Delt Machine - 3 set/12 reps
Hanging Leg Raises - 4 set/10 reps

LOWER BODY - (Wednesday)
Deadlift - 2 set/5 reps heavy
Walking Lunges - 4 set/8 reps.
Lying Leg Curls - 3 sets/ 8 reps.
Plate Pinch Gripping - 3 set


REPETITION UPPER BODY - (Thursday)
Barbell bench press (3 set/5 max reps )
Dumbbell Triceps Extension - 3 sets/8 reps
Lat pulldowns - 4 sets /8 reps
Dumbbell Shoulder Press - 3 sets/10 reps
EZ-Bar Curl - 3 set/8 reps
Different ab exercies with no rest.


LOWER BODY - (Friday)
Squat - 2 set/8 reps
Leg Extension - 3 set/8 reps.
Lying Leg Curls - 3 sets/ 8 reps.
Standing Calf Raises - 3 sets/ 15 reps.
Leverage Shrug - 3 sets/ 10 reps
Palms-Down Wrist Curl Over A Bench - 3 sets/ 10 reps
 
Which version were you following? I like version three the best. For lower body it gives you one max effort day and one dynamic day. On your max effort days for upper and lower I think your supposed to just work up to one set of 3-5 reps for your main lift. I would have to look at the program again but I'm not sure that what you have there is exactly right. At least not for the 3rd version which is the one I am most familiar with.
 
Heres a link to version 3: Invalid Link Removed

I agree with badger, version 3 is the best one in opinion
 
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