Westside Barbell

[hmatthews50]

Can someone help me build a westside barbell training program? 6 day split

 

[Sean1332]

6-Day Split? You're off already. 4-Day

No one will build you anything with no information about you, your experience, and your goals. It's a highly individualized thing. How are we to decide what lifts you should do to address weaknesses? Are you a raw lifter?

Here's a brief article for a raw lifter Invalid Link Removed

Kind of hard to give you much more without knowing anything.

 

[hmatthews50]

Experienced Raw lift. Squats are lagging a bit. Want to focus on the Big 4

 

[mountainman33]

Experienced Raw lift. Squats are lagging a bit. Want to focus on the Big 4

Wendler's 5/3/1 would be best for you then I would think.

 

[Rodja]

Experienced Raw lift. Squats are lagging a bit. Want to focus on the Big 4

Define experienced.

What are your current numbers?

 

[Sean1332]

Define experienced. What are your current numbers?

I believe he's a teenager.

 

[Rodja]

I believe he's a teenager.

So not very experienced.

 

[hooah47]

5/3/1 is s great program for beginner through advanced lifters.. it's very simple and easy to follow. The conjugate method can be very complex. I would keep it simple if you don't hand much time under a bar. Maybe even try the texas method.

 

[hmatthews50]

330-bench
430-deadlift
400- squat
245-clean

 

[hooah47]

How long have you been training? More specifically, powerlifting?

 

[Rodja]

Clean is irrelevant for these purposes. Other than that, nothing too much beyond gym rat numbers. Westside would be a little adventurous, especially if solo without someone guiding your technique and to program.