Westside Barbell Reps/Sets Question

[Nishnimudni]

How many sets of triples do I perform before doing singles and what percentages are needed before my 1RM on Max effort Days(lower body and upper body)?

 

[Sean1332]

How many sets of triples do I perform before doing singles and what percentages are needed before my 1RM on Max effort Days(lower body and upper body)?

Check out Chad Wesley Smith's example template on his Raw Westside template. Might give you some examples. I'd try to get a copy of the Book of Methods to read though

Also, in the Stickie's here, is a thread full of links to Westside articles.

 

[asooneyeonig]

westside, as most people think it is called, or as i like to call it western conjugate, is very difficult to understand as it is more of a set of guidelines and not a detailed plan with specific sets, reps, percentages, etc. new people to lifting will have a very hard time getting it right.

go here for a great discussion on what westside is from someone that learned by an invite to westside:
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