Well here we go boys...

[theattrition]

that sucks, probably to many people were getting hurt doing dead with bad form and so they banned it.

 

[nosnmiveins]

... you can't deadlift in ur gym?? haha

that sucks, probably to many people were getting hurt doing dead with bad form and so they banned it.

planet sh!tness has a "grunt free zone" meaning u cant make noise or a f ucking alarm goes off.

its a gym for fat a$$es that dont want to feel "judged" when they walk into a gym.

its a joke, but they probably make a killing considering 90% of the US population is obese with low/no self esteem

 

[Xpballer]

.....I got kicked out of planet fitness :booty:

 

[Ju1cedUp]

planet sh!tness has a "grunt free zone" meaning u cant make noise or a f ucking alarm goes off.

its a gym for fat a$$es that dont want to feel "judged" when they walk into a gym.

its a joke, but they probably make a killing considering 90% of the US population is obese with low/no self esteem

bahahha

well personally i like to pace frantically and pound my chest yelling LIGHT WEIGGHTTTT before every set... planet fitness doesnt sound like my kinda place.

 

[rdugan95]

I'm definitely not defending planet fitness but for 10/month i can't really complain..

Day 11 and 12.. (190 +12.5)

Day 11 consisted of a quick workout before going out with a bunch of friends to see a movie,... the ugly truth... a little on the gay side. don't let your girl drag you to see that one.

Diet, 3,400 cals, mostly carbs, a lot of chicken and more and more carbs.

Lift was simply a Tri/Legs day, did pull downs DB raises behind head, skull crushers, squats, leg press, hammy curls.. just something quick but better than doing nothing.

Day 12:

Calories probably at about 3,500, a lot of carbs; bread, tortillas with refried beans, turkey burgers, baked potatoes, stuff like that.
Lift was Abs/Shoulders
Resistance curls 90 1X10
---------------110 1X10
---------------130 1X10

Shoulder presses 110 3X10 very slow and clean felt good for once on my ****ty shoulders

Hanging leg raises, 25, 25, 25.

Cross cable pulls, 10 1X10
-----------------15 2X10

Gut busters to fail X3

DB side raises 25 3X10

Sides/Thoughts:

At 190 lbs having gained almost 15 pounds since starting less than two weeks ago, I am begining to feel very bloated.. my buddy says my face looks fat and a my girlfriend noticed my bloated stomach.. it's something I'm not used to because I've never been fat in my life and it's something I'm not really loving.. I still have my 6-Pack but now it's like bulging out, and I always feel really bloated. Not sure if I'm taking in too much carbs or what the deal is.. maybe too much water? I dunno guys, just kinda making me feel a little bit ****ty about the whole thing, my buddy with PS/PH/AAS experience told me D-bol did this to him hardcore and when he stopped it went away but I just can't say I'm loving the bloat other than that I'm experiencing no sides whatsoever, not even the slightest sides.. nipples are good, no acne, back feels good again, temper hasn't even changed the slightest bit, still have a good disposition, just kinda bummed out about looking like a fat kid right now, although my lifts are going up expodentially.

 

[mmk64]

Just out of curiosity, how many grams are of carbs are you eating per day? As for water, the more you drink the less you bloat so overdrinking is def not the problem here. How's your sodium intake?

 

[sausagefest]

I cant believe you are surprised that you are getting fat. Look at how many extra calories you are eating compared to before you started this cycle. Just because you are taking an aas/ph doesn't mean you can eat anything and everything and it will turn into muscle and not fat. Try taking out a bunch of the carbs and try to gain some good lean muscle and work on keeping that. 15 pounds in 10 days just mean you are going to lose all of that weight which is water and fat at the end of the cycle.

Eat clean buddy and you will look much better and feel much better

 

[testiesac]

I thought that movie.. the ugly truth was hilarious! And it doesnt seem like you do a whole lot for shoulders. Press and side raises, add in another 2, i love doin shoulders i feel like i can be in there for hours.
How many carbs should someone be takin on mdrol? it does seem like alot... For me i would drop some carbs and trry to eat the majority around my workoout and when i take mdrol.
Overall like you said youre liftin heavier with no sides and gainin some weight... So keep it up.

 

[rdugan95]

well thanks for the ideas guys, maybe I'll take a carb shake before my lift and after along with whey to make sure i'm not over-doing it with the carbs

 

[rdugan95]

Day 13 (188 lbs +10.5)

Calories: I'm trying to eat my cals when needed rather than the shotgun approach of eating it whenever and hoping I hit the right times, I believe with more precise eating, I will acheieve almost the same results minus the bloat, so for breakfast I had chicken noodle soup, with a protein shake. I then had a protein bar before the gym, followed by a carb shake and a whey shake. Going to work now, (i'm a bartender so i'll have a nice turkey burger or something).

Lift was Chest:

Flat bench
135X10
165X8
185X6
205X4
185X6
165X8
135X12.. I would like to add this was without a spot so I felt pretty good about it and was never unsure whether or not I could get the weight back up.. good sign my strength is continuing growing

Fly machine, 190 1X10
-------------210 2X10

DB Flies slow with big squeeze.. 35 1X10
-------------------------------40 1X10
-------------------------------45 1X10

Decline 135X10
-------185X10
-------205X10
-------225X5

Ended the day with some shrugs for the traps since I hardly lift them..

Sides/thoughts

Still no sides, I'm noticing the left pec is bigger than my right and I think this is because my right shoulder is junk so I end up compensating with my left pec.. not like a gyno big, just slightly bigger than the other.. you can maybe see in the pics from the other day, but besides that it's all good. Gonna bring some protein to work and make some $. Thanks for following and for all the support and feedback guys. Enjoy your thursdays

 

[testiesac]

If you feel like your strength is increasing why dont you lift a little heavier or more reps? Not what is so comfortable, i was doing that for awhile until i got a few workout buddies.
And i got the same problem with different sized muscles, no one really notices but my lats are different i hate it but so far no one else sees it.... keep it up bud. i took my first mdrol pill today, same batch as yours!

 

[mmk64]

For the uneven pec growth I would switch to dumbell only bench press so you won't be able to compensate for one side

 

[theattrition]

If you feel like your strength is increasing why dont you lift a little heavier or more reps? Not what is so comfortable, i was doing that for awhile until i got a few workout buddies.
And i got the same problem with different sized muscles, no one really notices but my lats are different i hate it but so far no one else sees it.... keep it up bud. i took my first mdrol pill today,same batch as yours!

me too except i started back 4 days ago up 8.5lbs :shocked:

 

[rdugan95]

Day 14 (187 first thing in the morning pre-eating)

Diet is based more on timing now as opposed to just blasting with cals, I'm still consuming 3k cals a day just more when I need it and less when i don't to avoid the bloat..

Lift Bi/Back

DB Curls moved up to 45s
45 3X10 (each arm)

Pull downs
160 3X10

EZ 21's
70 2X21
---Failed on 20 on third set

Low/Long Pull
140 1X10
160 1X10
180 1X10

EZ Bar Curls
60 1X10
70 1X10
80 1X10

Bend over BB Rows
95 1X10
115 1X10
135 1X10

Seated DB Curls
35 1X10
40 2X10

Sides/Thoughts:
No sides still, no sensitivity, no nothing, just positives as far as I can tell. A buddy of mine from work who's a competitive body builder at 200 lbs asked me what I was on immediatly before telling him I had been taking M-drol so that was kind of nice to hear people noticing, a couple others said my shoulders looked a lot more broad. This work is finally paying off. I was also talking to that buddy of mine about a possible next cycle and he was talking about running Test *(which I FINALLY GOT after waiting almost 3 months for the package) with X-tren.. which he has 7 bottles of and he'd hook me up with one, so I may even stack that with the excess M-drol from this cycle since Tren isn't methalyzed so it wouldn't really be much harsher than the m-drol alone.. anyways, gotta work tonight, I'll tune in later, enjoy your weekend guys. I'm seeing Avatar tonight, kind of excited not gonna lie. Thanks for following and good luck on your cycle Testiesac, you're gonna love it.

 

[rdugan95]

Day 15 (187.5 +10)
Today was an off day against my will. I had to work today 12-10. Expected to work 12-8 but it was so packed at the bar I had to stay late.. kinda sucked but I made some good cash. Gym closes at 10 so I didn't get to lift. Had a big grilled chicken breast with a baked potato for breakfast, A bison burger with brown rice for lunch, and a big bown of home-made soup from austria with huge dumpling things in it so lots of carbs there, lots of home-made protein bars in between. I literally probably walked 3 miles today at work just from going back and forth it was ridiculous... My feet and legs are killing me. I have nearly completely lost the bloat I originally had gained I think due to my huge excess in carbs, so while my weight has been the same for the past few days I think i'm actually gaining some muscle. Have a good weekend guys, enjoy your saturday and remember to tip the bartender well

 

[rdugan95]

Day 16 (188 +10.5)
Chest
Flat Bench
135X10
165X8
185X6
205X4
215X2
225X2

DB Incline
45 1X10
50 1X10
55 1X10

DB Flies
40 1X10
45 1X10
50 1X10

Cable punches High to low

25 1X10
30 1X10
35 1X10

Cable punches Low to High
30 1X10
35 1X10
40 1X10

Everything felt good, my bum right shoulder is starting to feel good when I put heavier weight on it for once.. today was a good lift I made sure to do this really slow to get the burn and I can sure feel it now.. Anyone have any ideas for my next bench workout, I want to incorperate the ideas everyone's had with the heavy low reps.. should I do something like...

135 X10 for warm up
165X5
185X3
205X2
215X2
225X2
try to keep going up 10 lbs for 2 until I can't?

 

[rdugan95]

Day 17+18, Weight 188 (+10.5)
Weight seems to be tapering off... Still trying to eat over 3,000 cals but not seeming to gain much more weight. Lifts are going up though Day 17 was a tri/abs day, weight steadily increasing, abs looking pretty ripped up. Day 18 was a Bi/Back Day
Curls 45 3X10 (moved up to 45 for good)
Pull downs 160 1X10
----------180 2X10
Seated Curls
35 2X10
40 1X10

Low Pulls
140 1X10
160 1X10
180 1X10 (new PR)

EZ Curls,
70 3X10

DB Rows
55 1X10
60 1X10
65 1X10

Super Set with curls
40 1X12
35 1X8
30 1X10
25 1X15
20 1X12
15 1X17
haha felt kinda odd not being able to curl 15s after but I could barely drive home once I finished up with super sets.

Sides/Thoughts
My balls are feeling a little bit weird, hard to tell whats going on, haven't shrunk or anything but theyre feeling a bit weird, sometimes almost a bit painful. I'm getting some acne on the back as well which kinda sucks but oh well, it's temporary. Mood is still good, emotions aren't changing or being affected, overall it's good stuff.

 

[rdugan95]

Day 19 (189 +11.5)
Chest/Legs

I looked into a more powerlifting style of bench and discovered a Westside Barbell inspired workout, today I set a couple PR's and blew up the chest which was awesome.. went a little something like this..

45 X10
95 X5
135 X3
155 X3
175 X3
190 X3
200 X3
210 X3
220 X3 (PR)
230 X1
240 X1 (PR)

DB Flies
45 X10
50 X10
55 X10 (PR)

INCLINE DB
45 X10
50 2X10

CHEST PUNCHES LOW TO HIGH
15 X10
20 X10
30 X10

Chest PUNCHES HIGH TO LOW
20 X10
25 X10
30 X10

Squats
135 X10
185 X10
225 X6
245 X3
260 X1

Leg curls
70 X10
90 X10
110 X10

Calf Extensions on Leg Press
495 3 X 10

Leg Press
315 X10
405 X10
495 X10

Thoughts/Sides
Not sure why my leg press is so high, but my old job that I worked at during HS was lifting 3 gallon tubs of ice cream and I used to do it for like 6 hours lifting like 4-5 tubs at a time so I'm guessing thats why my legs are somewhat stronger than my upper body but I'm still stoked about hitting 220 for 3. Mood great, libido still good, no sides to report, no back pumps or anything

 

[testiesac]

Day 19 (189 +11.5)
Chest/Legs

I looked into a more powerlifting style of bench and discovered a Westside Barbell inspired workout, today I set a couple PR's and blew up the chest which was awesome.. went a little something like this..

45 X10
95 X5
135 X3
155 X3
175 X3
190 X3
200 X3
210 X3
220 X3 (PR)
230 X1
240 X1 (PR)

DB Flies
45 X10
50 X10
55 X10 (PR)

INCLINE DB
45 X10
50 2X10

CHEST PUNCHES LOW TO HIGH
15 X10
20 X10
30 X10

Chest PUNCHES HIGH TO LOW
20 X10
25 X10
30 X10

Squats
135 X10
185 X10
225 X6
245 X3
260 X1

Leg curls
70 X10
90 X10
110 X10

Calf Extensions on Leg Press
495 3 X 10

Leg Press
315 X10
405 X10
495 X10

Thoughts/Sides
Not sure why my leg press is so high, but my old job that I worked at during HS was lifting 3 gallon tubs of ice cream and I used to do it for like 6 hours lifting like 4-5 tubs at a time so I'm guessing thats why my legs are somewhat stronger than my upper body but I'm still stoked about hitting 220 for 3. Mood great, libido still good, no sides to report, no back pumps or anything

What is the bold workout? Im guessing its bench? Numbers are going up good. You always have some wierd workout going on too. How often do you change it?
and usually lower body is stronger than upper, unless you never do legs.

 

[Benzino]

****t i dont really know anything bout m drol or steroids...its legit that your getting PRs and gainin weight but i just think its funny how ur just like 'o my balls feel weird' haha arent u worried bout em?? or do u jus not care if they shrink haha

 

[Ju1cedUp]

****t i dont really know anything bout m drol or steroids...its legit that your getting PRs and gainin weight but i just think its funny how ur just like 'o my balls feel weird' haha arent u worried bout em?? or do u jus not care if they shrink haha

hahaha, well in all seriousness, you can't do anything about them til pct, they'll be fine. Mine are not full sized right now either.

 

[Benzino]

hahaha, well in all seriousness, you can't do anything about them til pct, they'll be fine. Mine are not full sized right now either.

ah i see...like i sed i know nothing bout steroids, what do you take on the post cycle to get them back to normal?

 

[Ju1cedUp]

ah i see...like i sed i know nothing bout steroids, what do you take on the post cycle to get them back to normal?

for SERM's, clomid seems to be best.. OTC nothing better than diesel test hardcore for big balls haha. i'll be using the new Diesel Test Pro Cycle in a couple weeks

 

[rdugan95]

****t i dont really know anything bout m drol or steroids...its legit that your getting PRs and gainin weight but i just think its funny how ur just like 'o my balls feel weird' haha arent u worried bout em?? or do u jus not care if they shrink haha

well I mean to be honest I wouldn't really mind because it's letting me know they're working. It's not like theyre going to stay like that forever. The clomid will kick them back to regular size, sometime i hear the clomid can make them bigger.. at least thats what a few of my buddies have said.

and yeah the bolded part is bench.. I always try to mix it up and do something different, some type of muscle confusion.. this workout was killer I felt like I couldn't fail it was great.

 

[rdugan95]

Hey guys, I may be totally over-reacting to this but I want some other people to check these pics out, I'm slightly worried I'm getting a bit of gyno in my left nip. I'm not sure if I had this before the SD but it's kind of worrying me, I have had somewhat bigger nips than most ppl, not huge but not like tiny ones... I have SERM on hand what should I do? Or is this nothing to worry about? There's no discharge, no bump behind the nip, not much like over-sensitivity. I know with PH/PS/AAS nipple puffiness/sensitivity isn't something to worry about but it's almost like a bit of fat around the pec? but when I flex the pec it's all muscle I don't feel like a lump or a piece of fat it's almost like just the nip itself.. I'd just sleep better if a few ppl checked this out for me. thanks.

Invalid Link Removed

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Invalid Link Removed

 

[testiesac]

over reacting i think, have you read unreals guide to superdrol and or this was on the thread if you think you have gyno...

Conditions Which Are Not Gynecomastia

1) 'Puffy' or 'sensitive' nipples. If you note a very slight inflammation and tenderness to your nipples while using hormonal products, do not be alarmed. It is very possible estrogen has become bound to ERs under your nipples, but this is not necessarily Gynecomastia. A mere reduction of circulating estrogen via an AI, or spot-specific treatment via a SERM, will more often than not eradicate such a symptom.

So if youre worried take a low dose ai. just my .02.

 

[Ju1cedUp]

over reacting i think, have you read unreals guide to superdrol and or this was on the thread if you think you have gyno...

Conditions Which Are Not Gynecomastia

1) 'Puffy' or 'sensitive' nipples. If you note a very slight inflammation and tenderness to your nipples while using hormonal products, do not be alarmed. It is very possible estrogen has become bound to ERs under your nipples, but this is not necessarily Gynecomastia. A mere reduction of circulating estrogen via an AI, or spot-specific treatment via a SERM, will more often than not eradicate such a symptom.

So if youre worried take a low dose ai. just my .02.

i used novedex xt for more than just "puffy" nips and i'm fine now. ran it 3/2/2/1

 

[marco wolf]

You've only gained a pound in the last week. Just stop now and start your PCT.

 

[Ju1cedUp]

You've only gained a pound in the last week. Just stop now and start your PCT.

he SHOULD be able to put on more.. he needs to eat more.

he doesn't gyno, he'll last a week on a non-aromatizing roid. PCT will more than clear up a puffy nip

RDUGAN time to MAN UP and down some food!!

 

[marco wolf]

he SHOULD be able to put on more.. he needs to eat more.

he doesn't gyno, he'll last a week on a non-aromatizing roid. PCT will more than clear up a puffy nip

RDUGAN time to MAN UP and down some food!!

He's got two days left. Why bother? He'll see more sides than gains.

 

[Ju1cedUp]

He's got two days left. Why bother? He'll see more sides than gains.

o wasn't trackin the days good, thought it was a week.. he could stop if he's afraid of the nips haha

 

[rdugan95]

okay it's just good to hear that from other people. I'm doing a 4 weeker so I'm going to finish it up.. While my weight has been hovering at about the same I'm gaining strength for sure and losing the bloat, I wish I had taken pics from when I was experiencing the bloat intensely, I guess if you check the pics I had just put up about gyno and the ones from day 10 you can see the loss of the bulging gut. I'm gonna keep tearing it up at the gym, I'll be on later after work/gym. Enjoy your thursdays

 

[marco wolf]

okay it's just good to hear that from other people. I'm doing a 4 weeker so I'm going to finish it up.. While my weight has been hovering at about the same I'm gaining strength for sure and losing the bloat, I wish I had taken pics from when I was experiencing the bloat intensely, I guess if you check the pics I had just put up about gyno and the ones from day 10 you can see the loss of the bulging gut. I'm gonna keep tearing it up at the gym, I'll be on later after work/gym. Enjoy your thursdays

I thought you were doing three weeks. Even so, I'd still recommend stopping. But hey, it's up to you.

 

[Ju1cedUp]

okay it's just good to hear that from other people. I'm doing a 4 weeker so I'm going to finish it up.. While my weight has been hovering at about the same I'm gaining strength for sure and losing the bloat, I wish I had taken pics from when I was experiencing the bloat intensely, I guess if you check the pics I had just put up about gyno and the ones from day 10 you can see the loss of the bulging gut. I'm gonna keep tearing it up at the gym, I'll be on later after work/gym. Enjoy your thursdays

take a look at the amount of grams of protein you were taking in at the beginning and now..

you probably need to up it. You were relatively slim to start, you should be able to hit atleast 15 lbs on this cycle. let us know

 

[testiesac]

I think he should just take an ai. Definitely should up the protein and lift harder, i would continue unless you feel the need to stop, but like i said read those two threads. itll help out...

 

[mmk64]

over reacting i think, have you read unreals guide to superdrol and or this was on the thread if you think you have gyno...

Conditions Which Are Not Gynecomastia

1) 'Puffy' or 'sensitive' nipples. If you note a very slight inflammation and tenderness to your nipples while using hormonal products, do not be alarmed. It is very possible estrogen has become bound to ERs under your nipples, but this is not necessarily Gynecomastia. A mere reduction of circulating estrogen via an AI, or spot-specific treatment via a SERM, will more often than not eradicate such a symptom.

So if youre worried take a low dose ai. just my .02.

Just curious, but how can gyno occur on cycle with something like superdrol that doesn't aromatize? Since test is shut down and aromatization is our source of estrogen, where does the estrogen come from? Assuming that superdrol binds greatly to SHBG..free estrogen levels would approach the diminished total estrogen levels, but wouldn't free E2 have to be higher than what it normally is to be able to induce gyno in someone who doesn't naturally have it?

So how would an AI even work in this case? I guess maybe it could if there is a ton of aromatase floating around converting the crap out of the small pool of test, assuming there is no neg feedback on production of the enzyme..any thoughts?

 

[rdugan95]

Day 20 (190 +12.5)

Deads/Abs..

Deadlifts today, I kind of suck with these but I'm trying to do them whenever it's possible and today it was because I went to the gym relatively close to closing time so there was nobody walking around the floor.. kinda sad that I have to hide when I'm doing deads.. well anyways

Deadlifts
135 X10
185 X6
225 X4
275 X1
285 X1
135 X11

After doing deads I worked on the abs a bit..
Hanging leg raises with someone pushing down..
3X25

Gut busters
3 X Fail

Resistance Crunches.
90 X10
110 X10
150 X8

After doing the Deads my lower back starting pumping and I am enjoying the great feeling of back pumps finally.. (sarcasm). No other sides to report of.. I've been checking out the pecs in the mirror and am begining to think I was just overly-worried.. Calories today were big.. Breakfast was 4 hard boiled eggs, 2 home-made protein bars, lunch was a burger from work with mashed potatoes, in between that and dinner was another home-made protein bar, and then a salad from work, then dinner was a heaping bowl of mashed potatoes, whey shake, milk.. will probably eat again before the nights over. thanks for tuning in

 

[rdugan95]

Day 21 (190 +12.5)
Bi's Tri's

DB Curls
45 3X10

Tri Pull downs
72.5 X10
80 2X10

Seated Curls
40 3X10

Tri DB Raises
70 X10
75 2X10

EZ Curls
60 X10
70 X10
80 X10

Tri Dips
X12
X9
X7

Super Sets with Tri Pulldowns and DB Curls to finish it up..

Sides/Thoughts

I called my buddy who's more experienced personally with AAS and he's going to give me nolva to run for a few weeks alongside clomid incase it is, but he said it's probably not since my nips aren't itchy at all, no growth behind them, the only side seems to be puffy-ish nips but it's kind of on the sides of the nip as well.. a similar pic I found to what I'm experiencing is this one.. let me know what you guys think Invalid Link Removed

and yes i've read all the gyno stuff.. i'm not a retard it's just hard to not be concerned and to not think well maybe i have it.. regardless of what you read.

 

[testiesac]

Day 21 (190 +12.5)
Bi's Tri's

DB Curls
45 3X10

Tri Pull downs
72.5 X10
80 2X10

Seated Curls
40 3X10

Tri DB Raises
70 X10
75 2X10

EZ Curls
60 X10
70 X10
80 X10

Tri Dips
X12
X9
X7

Super Sets with Tri Pulldowns and DB Curls to finish it up..

Sides/Thoughts

I called my buddy who's more experienced personally with AAS and he's going to give me nolva to run for a few weeks alongside clomid incase it is, but he said it's probably not since my nips aren't itchy at all, no growth behind them, the only side seems to be puffy-ish nips but it's kind of on the sides of the nip as well.. a similar pic I found to what I'm experiencing is this one.. let me know what you guys think Invalid Link Removed

and yes i've read all the gyno stuff.. i'm not a retard it's just hard to not be concerned and to not think well maybe i have it.. regardless of what you read.[/QUOTE]

Never said you were a ra tard.... Just making sure to give you other ideas. I dont know all the technical terms and the way to put things all the time so thats why i quoted those other threads. You asked and i answered... Im sure youre fine like your buddy said, just keep doin what youre doin and hit the weights hard.

 

[rdugan95]

Day 21 (190 +12.5)
Bi's Tri's

DB Curls
45 3X10

Tri Pull downs
72.5 X10
80 2X10

Seated Curls
40 3X10

Tri DB Raises
70 X10
75 2X10

EZ Curls
60 X10
70 X10
80 X10

Tri Dips
X12
X9
X7

Super Sets with Tri Pulldowns and DB Curls to finish it up..

Sides/Thoughts

I called my buddy who's more experienced personally with AAS and he's going to give me nolva to run for a few weeks alongside clomid incase it is, but he said it's probably not since my nips aren't itchy at all, no growth behind them, the only side seems to be puffy-ish nips but it's kind of on the sides of the nip as well.. a similar pic I found to what I'm experiencing is this one.. let me know what you guys think Invalid Link Removed

and yes i've read all the gyno stuff.. i'm not a retard it's just hard to not be concerned and to not think well maybe i have it.. regardless of what you read.[/QUOTE]

Never said you were a ra tard.... Just making sure to give you other ideas. I dont know all the technical terms and the way to put things all the time so thats why i quoted those other threads. You asked and i answered... Im sure youre fine like your buddy said, just keep doin what youre doin and hit the weights hard.

After re-reading the whole "not a retard" thing i realize that sounds like I'm trying to call someone out, which I'm not. I wanna thank every single person who responded with an opinion, and I was in no way trying to sound like a **** which I realize it came off a bit like that. Yeah I think I'll be okay, I'm gonna be using Nolva in place of Clomid for my PCT to assure everything's okay regardless but thanks a lot for all your input throughout my entire log

 

[rdugan95]

Day 22 (191.5 +13)

Calories were good, chest workout today was great..

Flat bench:
45X10
95X5
135X3
155X3
175X3
190X3
200X3
210X3
225X1
235X1
245X1 (PR)

DB Flies
45X10
50 2X10

Cable Punches High and Low
20-30 lbs 3X10

20-25 lbs 3X10

Feeling bigger. Nipples are pretty sensitive.. not itchy just feeling kind of irritated. Not as worried but still not 100% okay with it mentally. No sides. the mental side I've noticed is a bit of lethargy when it comes to doing things. Balls are kinda shrunken. Still pretty pumped about the 245 bench today, it's a personal record for me, and I didn't really struggle with it so I'm pumped I should have gone up again but I didn't.. We'll see next time. Thanks for following guys gotta go to sleep I'm opening on the bar tomorrow.

 

[rdugan95]

day 22 (191 +12+5)
Today is an OFF day. Taking a break because I'm working at the bar 9am-10pm.. only home to take a break which sucks but it's all about the $ today.. have a good little bit of weekend guys

 

[theattrition]

looking good bro, great results with such little dosing, keep it up

 

[rdugan95]

Day 23 (191)

Bi/Tri/Back

Standing Curls

45 2X10
50 1X10 (PR)

DB Skull Crushers
35 3X10

Static Curls
30 3 X (2X7)

Tri Pulldowns
70 3X10

Pull downs (behind head)
120 2X10
140 1X10

Deadlifts, and some odd exercise where you lean over something forward and almost shoot back up while holding weight for the lower back as well

Curls to fail
45X23
40X12
35X12
30X15
25X14
20X19

Cals were decent.. lots of water, had some chicken and beef, lots of beef.. and jerkey, and mashed potatoes, and hard boiled eggs.. Nips are feeling a bit better, less sensitivity.. sometimes an occasional irritated feeling but not the slightest bit itchy or anything.. no lumps.. good to go i think for the next few days.. the nolva should be here tomorrow so I may start taking it at 20 and then PCTing with it.

 

[rdugan95]

Day 24,25,26 (191)

My girl came up for the past few days which is why I haven't posted.. still lifted.. the 24th was a chest day/abs, 25th legs, 26 bi/back day. Calories still up there along with water.. left nip still sensitive.. not as puffy as before I don't think, not itchy or anything, just kind of irritated still.. which sucks but I'll manage.. I have clomid on hand but my nolva isn't coming in until monday so I might run this like 30 days until I get the nolva so I can PCT with nolva, althought I could just start with clomid and then add nolva in on day 2/3 but i dunno, it doesn't really matter I suppose.. Thinking for nolva 40/40/20/20.. or clomid 50/50/50/50 with nolva 20/20/20/20? opinions? Feeling semi-lethargic.. kind of tired all the time, feel like I could sleep 15 hours every night haha.. hmm and my balls are definitely smaller. probably about 2/3 the size maybe a bit smaller. as I said the girl came up for the past few days and I had no trouble getting it up or any libido issues.

 

[theattrition]

as I said the girl came up for the past few days and I had no trouble getting it up or any libido issues.

havent had that problem either, i actually cant seem to keep it down. my libido is actually stronger than usual.:fing02:

 

[rdugan95]

havent had that problem either, i actually cant seem to keep it down. my libido is actually stronger than usual.:fing02:

I wouldn't say mines above average but it's not down. I'd say overall I feel fine in general when it comes to the sides.. just kinda slow you know?

 

[testiesac]

what happened to ya bud? its been ten days. . .

 

[imapro]

He killed himself

 

[theattrition]

o.o