DemntedCowboy
Well-known member
Well good to have you here. Had alot of friends that spent time there, and went there. I only went to train the 4th brigade before their deployment.Yes sir. Just good ol' Bragg!
Well good to have you here. Had alot of friends that spent time there, and went there. I only went to train the 4th brigade before their deployment.Yes sir. Just good ol' Bragg!
Thank you for yours as well, and this place is a great place for info, and a good place to help people as well.Thank you for your service. I hope this forum ends up being a good source of info...as well as a good place for me to help others!
I'm from Brazil... lift for 3 years and want to be a pro at ir
Hi I'm Dan and I have been training for a few years now . I have found this forum to be very useful and so I have joined.
Good morning and welcome!Good Morning to everyone!
Hello everybody, my name is Aaron. I have been lifting on and off since high school but now I'm trying to hit the gym hard. I've cleaned up my diet and now am trying to find some sound advice on AM.
Hey guys, my name is Grant. Signed up here many years ago but just recently got back into training so figured I'd drop in. I use to be almost 300 lbs so I began eating better and lifting weights. After a while I got down to 200( my lightest weight ever). Lifts were good and improving. Anyways kind fell off cause we had 2 more kids in a 3 year span(6 total). Gained lots of weight and got lazy. Well recently got back down to 230 just lifting and eating better. I work at a famous BBQ joint in my town so I have plenty of protein all day long (eating a huge Beef rib now
). Anyways just looking to read around here as I prefer the vibe more than other bodybuilding forums. See y'all round the forum . ✌
Welcome Justin!What's up guys my name is Justin I'm 32 and getting back into the mental mind set of building my empire. I just started hitting the gym hard and eating right. I'm always up for good advice from the experienced ones.
Welcome back GrantHey guys, my name is Grant. Signed up here many years ago but just recently got back into training so figured I'd drop in. I use to be almost 300 lbs so I began eating better and lifting weights. After a while I got down to 200( my lightest weight ever). Lifts were good and improving. Anyways kind fell off cause we had 2 more kids in a 3 year span(6 total). Gained lots of weight and got lazy. Well recently got back down to 230 just lifting and eating better. I work at a famous BBQ joint in my town so I have plenty of protein all day long (eating a huge Beef rib now
). Anyways just looking to read around here as I prefer the vibe more than other bodybuilding forums. See y'all round the forum . ✌
Welcome JustinWhat's up guys my name is Justin I'm 32 and getting back into the mental mind set of building my empire. I just started hitting the gym hard and eating right. I'm always up for good advice from the experienced ones.
Welcome MadDocHello all, I'm 35 yo, Italian but living in London UK, I signed up to get motivated to go to the gym and get back to lifting.
I always have been very lean with above average muscle mass regardless of diet, lifestyle and physical activity.
I recently experimented with MK 677 for 8 months, I am now using a low dose of mk 2866 and cardarine plus ephedrine and caffeine to lose fat. Pharmacy scale says 10% body fat and I am so vascular and ripped that people at work probably think something is up even though I deny. Lol. I think that if I start training and increase the androgens I could become freakish. But I'm in need of motivation. Hopefully talking with you guys will help!!! See ya around
Hi all,
New here. Been lifting hard going on 22 years. Been on a couple other sites for many years.
That's about it I guess

hey all,
New to these parts, been lifting for a couple years. Glad to hop in such a great community (as far as I can tell from lurking)
Welcome MADmanYO!! new here, a good buddy told me this forum is where its at.... 26yo Polish dude, 3.5 years power lifting, 2years and currently chasing asthetic goals. I am sure i can learn alot from you guys, heppy to have joined!!
....oh and besides chasing gainz, i build/race/drift cars, ride bikes,play many sports, and im definitely a closet dork haha
Welcome buddy.YO!! new here, a good buddy told me this forum is where its at.... 26yo Polish dude, 3.5 years power lifting, 2years and currently chasing asthetic goals. I am sure i can learn alot from you guys, heppy to have joined!!
....oh and besides chasing gainz, i build/race/drift cars, ride bikes,play many sports, and im definitely a closet dork haha