Weird acid occurring

[Doxographer]

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[Smont]

It's actually extremely common, I try to control it through food choices and OTC meds.

When I'm eating just meat, rice, fruit and vegetables I never really get issues, it's more when I eat other things. And I'm 40, many things that didn't give me an issue 15 or even 5 years ago start to mess with me now. It's mostly age and diet that screws me lol.

Eat bland, meat, rice, low fodmap fruits and vegetables.

If you want an actual diet to follow that is made to fix this look into Stan Efferdings vertical diet.

Edit

I just realized you said it's fine for your first five meals and then it happens after the six meal. Do you notice if it's always at the same time? If you stopped eating at meal 5, at the normal time you would finish meal 6 will you still get acid reflux? It's worth checking out. Acid reflux at the end of the day isn't uncommon either and athletes and bodybuilders are also more likely to get acid reflux then the average sedentary person

 

[Smont]

 

[lanky]

It's actually extremely common, I try to control it through food choices and OTC meds.

When I'm eating just meat, rice, fruit and vegetables I never really get issues, it's more when I eat other things. And I'm 40, many things that didn't give me an issue 15 or even 5 years ago start to mess with me now. It's mostly age and diet that screws me lol.

Eat bland, meat, rice, low fodmap fruits and vegetables.

If you want an actual diet to follow that is made to fix this look into Stan Efferdings vertical diet.

Edit

I just realized you said it's fine for your first five meals and then it happens after the six meal. Do you notice if it's always at the same time? If you stopped eating at meal 5, at the normal time you would finish meal 6 will you still get acid reflux? It's worth checking out. Acid reflux at the end of the day isn't uncommon either and athletes and bodybuilders are also more likely to get acid reflux then the average sedentary person

definitely this, had the same issues myself. i had a cough for 6 months from constant reflux, dentist noticed enamel erosion before i put 2 and 2 together .at one point i tested myself for TB because i work with a high risk population for that. got so bad i thought i was having a heart attack or in congestive heart failure. on a PPI now and reduced my symptoms. i definitely cant eat the same volume as i could eat when i was in my 30's, 4 meals tops for me. have to take a walk after dinner for 20 minutes to aid in gastric emptying

 

[cheftepesh1]

It's actually extremely common, I try to control it through food choices and OTC meds.

When I'm eating just meat, rice, fruit and vegetables I never really get issues, it's more when I eat other things. And I'm 40, many things that didn't give me an issue 15 or even 5 years ago start to mess with me now. It's mostly age and diet that screws me lol.

Eat bland, meat, rice, low fodmap fruits and vegetables.

If you want an actual diet to follow that is made to fix this look into Stan Efferdings vertical diet.

Edit

I just realized you said it's fine for your first five meals and then it happens after the six meal. Do you notice if it's always at the same time? If you stopped eating at meal 5, at the normal time you would finish meal 6 will you still get acid reflux? It's worth checking out. Acid reflux at the end of the day isn't uncommon either and athletes and bodybuilders are also more likely to get acid reflux then the average sedentary person

Some good advice here.