Gym time 5:15 45 minutes
pre workout coffee + pea relief + 4 caps prime XT
10 minutes warmup elliptical
bench
45x10
95x8
135x5
155x5
185x3
205x1 I did 2 reps but the second one was ugly and ass came off bench so no count.
Slingshot
205x5
185x8
close grip bench
135x10
pec dec
120x10x10x10
cable bar tricep push downs
40x25x25
BB shurgs
135x12x12x12x12 (traps are a little sore from deads yet)
neck plate curls
10x10x10x10x10x10
Super set with seated lateral raise
10x10x10x10x10x10
Post workout milk 2 scoops protein + fish oil + vitamin d
will be running prime XT for 2.5 months at 12 caps a day.
this week was wonky with work so it was more of a auto regulated week and testing where I am at strength wise. Next week will fall back to 5 week meso 2 days strength 2 days hypertrophy. Hope everyone has a great Friday!!
pre workout coffee + pea relief + 4 caps prime XT
10 minutes warmup elliptical
bench
45x10
95x8
135x5
155x5
185x3
205x1 I did 2 reps but the second one was ugly and ass came off bench so no count.
Slingshot
205x5
185x8
close grip bench
135x10
pec dec
120x10x10x10
cable bar tricep push downs
40x25x25
BB shurgs
135x12x12x12x12 (traps are a little sore from deads yet)
neck plate curls
10x10x10x10x10x10
Super set with seated lateral raise
10x10x10x10x10x10
Post workout milk 2 scoops protein + fish oil + vitamin d
will be running prime XT for 2.5 months at 12 caps a day.
this week was wonky with work so it was more of a auto regulated week and testing where I am at strength wise. Next week will fall back to 5 week meso 2 days strength 2 days hypertrophy. Hope everyone has a great Friday!!