Shar33
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Hi i am 106kg 5.6 female looking to lose weight and tone up and increase my lean muscle mass. With alot of research i have turned to supps. Being so many out there and everyone has there peraonal favourites so its hard to get an answer.
A bit about me i used to be on duromine and lost 30 kilos i have built up a tolarance but it still makes me sweat that about it i can eat anything everything and fall asleep while on it. But i wanted to get off that but my energy is low i can just lie on my bed all day and watch tv or i can go to work 7 hrs and be on the go all day. So im all over the place being a big girl i am flabby and have a lot to lose ive chosen a few things to help me.
Can anyone help me and tell me will this be helpful or is it just a waste of money
Oxyshred fat burner
Maxines burn protein shake
Plus i got a multi max vitamin
And Genetix Nutrition Revive which i will mix 1 scoop if Oxyshred in with it
I will take oxyshred at 7am on empty stomach then 30 minutes later a protein shake and Multi
Snack
Protein shake
Sip on revive/oxyshred drink but all gone by 3
Snack
Dinner
I was told to do a 1400 calorie diet high protein
Any help will be much apprechiated thanks
A bit about me i used to be on duromine and lost 30 kilos i have built up a tolarance but it still makes me sweat that about it i can eat anything everything and fall asleep while on it. But i wanted to get off that but my energy is low i can just lie on my bed all day and watch tv or i can go to work 7 hrs and be on the go all day. So im all over the place being a big girl i am flabby and have a lot to lose ive chosen a few things to help me.
Can anyone help me and tell me will this be helpful or is it just a waste of money
Oxyshred fat burner
Maxines burn protein shake
Plus i got a multi max vitamin
And Genetix Nutrition Revive which i will mix 1 scoop if Oxyshred in with it
I will take oxyshred at 7am on empty stomach then 30 minutes later a protein shake and Multi
Snack
Protein shake
Sip on revive/oxyshred drink but all gone by 3
Snack
Dinner
I was told to do a 1400 calorie diet high protein
Any help will be much apprechiated thanks